Medindia
Medindia LOGIN REGISTER

Eggs, scrambled, frozen mixture - Nutrition Information

Explore the nutrition facts of Eggs, scrambled, frozen mixture, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 37.1385 calories, 1.59 grams of total fat, 2.1 grams of carbohydrates, and 3.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Eggs, scrambled, frozen mixture offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 37Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 79mg 26  %
Sodium 46mg 2 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 4g 7 %
Vitamin A 2%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


37.1385

Fat


1.59g

Carbs


2.1 g

Protein


3.7 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 37.1385 155.4 2%
From Carbs 7.82 9.3
From Fat 14.32 17
From Protein 16.19 19.2
Percent breakdown of 37.1385 total Calories (kcal)
Protein 44% (3.7 g x 4.4 Kcal/g = 16.2 kcal)
Fat 39% (1.5876 g x 9.02 Kcal/g = 14.3 kcal)
Carbohydrate 21% (2.12625 g x 3.7 Kcal/g = 7.82 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 69.74  mcg
Choline 72.49 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.82  mcg 1 %
Folate, food 4.82  mcg 1 %
Folate, total 4.82  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.03  mg 0 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.09  mg 5 %
Thiamin 0 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 116.24  IU 2 %
Vitamin B12 0.05 mcg 1 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0.51 IU 0 %
Vitamin E 0.24 mg 1 %
Vitamin K 0.51  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.71 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.59 g 2 %
  Saturated fatty acids 0.3 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.2 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.82 mg 0 %
Copper, Cu 0.01 mg 0 %
Fluoride, F ~
Iron, Fe 0.07  mg 0 %
Magnesium, Mg 2.84 mg 1 %
Manganese, Mn ~
Phosphorus, P 8.51 mg 1 %
Potassium, K 41.67  mg 1 %
Selenium, Se 6.49 mcg 9 %
Sodium, Na 45.93 mg 2 %
Zinc, Zn 0.04 mg 0 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 78.53 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 37.1385 g
Alcohol 0 g
Water 20.61 g
Ash 0.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close