Nutrition summary | |||
Calories244.28 |
Fat11.15g |
Carbs33 g |
Protein3.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 244.28 | 1022.1 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 244.28 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (3.1 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (11.1476 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (32.9716 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | 28.52 mcg | 7 % |
Folate, total | 28.52 mcg | 7 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.69 mg | 13 % |
Pantothenic acid | 0.56 mg | 6 % |
Retinol | ~ | |
Riboflavin | 0.06 mg | 4 % |
Thiamin | 0.01 mg | 1 % |
Tocopherol, beta | 0.09 mg | |
Tocopherol, delta | 2.23 mg | |
Tocopherol, gamma | 6.22 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.25 mg | 13 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.68 mg | 2 % |
Vitamin K | 40.42 mcg | 51 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.09 g | 6 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.15 g | 17 % |
Saturated fatty acids | 2.09 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.2 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.77 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.04 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 2.52 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.47 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0.00496 g | |
Polyunsaturated fatty acids | 6.24 g | |
Octadecadienoic | 5.42 g | |
Octadecatrienoic | 0.81 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 21.08 mg | 2 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.69 mg | 4 % |
Magnesium, Mg | 32.24 mg | 8 % |
Manganese, Mn | 0.21 mg | 10 % |
Phosphorus, P | 88.04 mg | 9 % |
Potassium, K | 515.84 mg | 15 % |
Selenium, Se | ~ | |
Sodium, Na | 580.32 mg | 24 % |
Zinc, Zn | 0.36 mg | 2 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 32.97 g | 11 % |
Fiber | 3.35 g | 13 % |
Sugars | 1.71 g | |
Fructose | 0.63 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.72 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.37 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 244.28 g |
Alcohol | ~ |
Water | 74.21 g |
Ash | 2.58 g |
Caffeine | ~ |
Theobromine | ~ |