Nutrition summary | |||
Calories95.2 |
Fat1.28g |
Carbs2.1 g |
Protein17.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 95.2 | 398.3 | 5% |
| From Carbs | 8.49 | 30.2 | |
| From Fat | 11.58 | 41.2 | |
| From Protein | 74.77 | 265.9 |
| Percent breakdown of 95.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 79% | (17.5 g x 4.3 Kcal/g = 74.8 kcal) |
| Fat | 12% | (1.2835 g x 9.02 Kcal/g = 11.6 kcal) |
| Carbohydrate | 9% | (2.0655 g x 4.1 Kcal/g = 8.49 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 0.85 mcg | 0 % |
| Folate, food | 0.85 mcg | 0 % |
| Folate, total | 0.85 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.61 mg | 18 % |
| Pantothenic acid | 0.3 mg | 3 % |
| Retinol | 4 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.01 mg | 0 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 14.45 IU | 0 % |
| Vitamin B12 | 2.98 mcg | 50 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 1.7 mg | 3 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.51 g | 35 % |
| Essential Aminos | ||
| Histidine | 0.36 g | |
| Isoleucine | 0.85 g | |
| Leucine | 1.39 g | |
| Lysine | 1.52 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.24 g | |
| Valine | 0.82 g | |
| Non-essential Aminos | ||
| Arginine | 1.53 g | |
| Alanine | 0.99 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.99 g | |
| Glycine | 1.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.58 g | |
| Serine | 0.69 g | |
| Tyrosine | 0.58 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.28 g | 2 % |
| Saturated fatty acids | 0.2 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.13 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.07 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.23 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.18 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.5 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.13 g | |
| Eicosapentaenoic (EPA) | 0.23 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.09 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.65 mg | 4 % |
| Copper, Cu | 0.32 mg | 16 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.04 mg | 6 % |
| Magnesium, Mg | 34 mg | 8 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 202.3 mg | 20 % |
| Potassium, K | 153 mg | 4 % |
| Selenium, Se | 39.27 mcg | 56 % |
| Sodium, Na | 150.45 mg | 6 % |
| Zinc, Zn | 4.82 mg | 32 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.07 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 59.5 mg | 20 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 95.2 g |
| Alcohol | 0 g |
| Water | 62.96 g |
| Ash | 1.18 g |
| Caffeine | ~ |
| Theobromine | ~ |
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