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Crustaceans, spiny lobster, mixed species, raw - Nutrition Information

Explore the nutrition facts of Crustaceans, spiny lobster, mixed species, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 95.2 calories, 1.28 grams of total fat, 2.1 grams of carbohydrates, and 17.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Crustaceans, spiny lobster, mixed species, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 95Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 60mg 20  %
Sodium 150mg 6 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35 %
Vitamin A 0%  Vitamin C 3%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


95.2

Fat


1.28g

Carbs


2.1 g

Protein


17.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 95.2 398.3 5%
From Carbs 8.49 30.2
From Fat 11.58 41.2
From Protein 74.77 265.9
Percent breakdown of 95.2 total Calories (kcal)
Protein 79% (17.5 g x 4.3 Kcal/g = 74.8 kcal)
Fat 12% (1.2835 g x 9.02 Kcal/g = 11.6 kcal)
Carbohydrate 9% (2.0655 g x 4.1 Kcal/g = 8.49 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 0.85  mcg 0 %
Folate, food 0.85  mcg 0 %
Folate, total 0.85  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.61  mg 18 %
Pantothenic acid 0.3 mg 3 %
Retinol 4  mcg
Riboflavin 0.04  mg 2 %
Thiamin 0.01 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 14.45  IU 0 %
Vitamin B12 2.98 mcg 50 %
Vitamin B6 0.13 mg 6 %
Vitamin C 1.7 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.51 g 35 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.85 g
Leucine 1.39 g
Lysine 1.52 g
Methionine 0.49 g
Phenylalanine 0.74 g
Threonine 0.71 g
Tryptophan 0.24 g
Valine 0.82 g
Non-essential Aminos
Arginine 1.53 g
Alanine 0.99 g
Aspartic acid 1.81 g
Cystine 0.2 g
Glutamic acid 2.99 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.69 g
Tyrosine 0.58 g
Methionine 0.49 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.28 g 2 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.13 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.18 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.13 g
    Eicosapentaenoic (EPA)  0.23 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.09 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41.65 mg 4 %
Copper, Cu 0.32 mg 16 %
Fluoride, F ~
Iron, Fe 1.04  mg 6 %
Magnesium, Mg 34 mg 8 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 202.3 mg 20 %
Potassium, K 153  mg 4 %
Selenium, Se 39.27 mcg 56 %
Sodium, Na 150.45 mg 6 %
Zinc, Zn 4.82 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59.5 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 95.2 g
Alcohol 0 g
Water 62.96 g
Ash 1.18 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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