Crustaceans, shrimp, mixed species, cooked, breaded and fried

Explore the nutrition facts of Crustaceans, shrimp, mixed species, cooked, breaded and fried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 205.7 calories, 10.44 grams of total fat, 9.7 grams of carbohydrates, and 18.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Crustaceans, shrimp, mixed species, cooked, breaded and fried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 206

Calories from Fat 92

% Daily Value*

Total Fat 10g

16 %

Saturated Fat 2g

9 %

Trans Fat ~

Cholesterol 117mg

39 %

Sodium 292mg

12 %

Total Carbohydrate 10g

3 %

Dietary Fiber 0.34g

1 %

Sugar 1g

Protein 18g

36 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 206	Fat 10.44g	Carbs 9.7 g	Protein 18.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	206	860.6	10%
From Carbs	35.88	150.1
From Fat	92.27	386.1
From Protein	77.64	324.8

Percent breakdown of 206 total Calories (kcal)
Protein	38%	(18.2 g x 4.3 Kcal/g = 77.6 kcal)
Fat	45%	(10.44 g x 8.84 Kcal/g = 92.3 kcal)
Carbohydrate	17%	(9.75 g x 3.7 Kcal/g = 35.88 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	77.52 mg
Cryptoxanthin, beta	~
Folate, DFE	33.15 mcg	8 %
Folate, food	19.55 mcg	5 %
Folate, total	28.05 mcg	7 %
Folic acid	7.65 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.61 mg	13 %
Pantothenic acid	0.3 mg	3 %
Retinol	~
Riboflavin	0.12 mg	7 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	160.65 IU	3 %
Vitamin B12	1.59 mcg	26 %
Vitamin B6	0.08 mg	4 %
Vitamin C	1.28 mg	2 %
Vitamin D	0.08 IU	0 %
Vitamin E	1.1 mg	4 %
Vitamin K	0.85 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.18 g	36 %
Essential Aminos
Histidine	0.37 g
Isoleucine	0.89 g
Leucine	1.44 g
Lysine	1.5 g
Methionine	0.5 g
Phenylalanine	0.79 g
Threonine	0.73 g
Tryptophan	0.25 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.52 g
Alanine	1.01 g
Aspartic acid	1.81 g
Cystine	0.22 g
Glutamic acid	3.3 g
Glycine	1.05 g
Hydroxyproline	~
Proline	0.7 g
Serine	0.76 g
Tyrosine	0.61 g
Methionine	0.5 g
Phenylalanine	0.79 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.44 g	16 %
Saturated fatty acids	1.77 g	9 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	1.24 g
Heptadecanoic	~
Octadecanoic	0.46 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.24 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.06 g
Heptadecenoic	~
Octadecenoic	3.19 g
Eicosenoic	0.09 g
Docosenoic	0.02 g
Polyunsaturated fatty acids	4.32 g
Octadecadienoic	3.83 g
Octadecatrienoic	0.23 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0.09 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.11 g

~ Data not available

Fat Breakdown

Saturated Fat 1.77 g

Monounsaturated Fat 3.24 g

Polyunsaturated Fat 4.32 g

Total Fat 9.34 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	56.95 mg	6 %
Copper, Cu	0.23 mg	12 %
Fluoride, F	141.1 mg
Iron, Fe	1.07 mg	6 %
Magnesium, Mg	34 mg	8 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	185.3 mg	19 %
Potassium, K	191.25 mg	5 %
Selenium, Se	35.44 mcg	51 %
Sodium, Na	292.4 mg	12 %
Zinc, Zn	1.17 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9.75 g	3 %
Fiber	0.34 g	1 %
Sugars	0.68 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	117.3 mg	39 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	205.7 g
Alcohol	0 g
Water	44.93 g
Ash	1.69 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Robert Ophaug, Fluoride, Unpublished - Ophaug,

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