Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Explore the nutrition facts of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 73.95 calories, 1.10 grams of total fat, 0 grams of carbohydrates, and 14.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 74

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 116mg

39 %

Sodium 82mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 74	Fat 1.10g	Carbs 0.0 g	Protein 14.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	74	309.4	4%
From Carbs	0.00	0.0
From Fat	9.97	41.7
From Protein	63.59	266.1

Percent breakdown of 74 total Calories (kcal)
Protein	86%	(14.9 g x 4.3 Kcal/g = 63.6 kcal)
Fat	14%	(1.11 g x 9.02 Kcal/g = 10.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	9.35 mcg	2 %
Folate, food	9.35 mcg	2 %
Folate, total	9.35 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.42 mg	7 %
Pantothenic acid	0.44 mg	4 %
Retinol	13 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	42.5 IU	1 %
Vitamin B12	2.64 mcg	44 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0.42 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.89 g	30 %
Essential Aminos
Histidine	0.3 g
Isoleucine	0.72 g
Leucine	1.18 g
Lysine	1.29 g
Methionine	0.42 g
Phenylalanine	0.63 g
Threonine	0.6 g
Tryptophan	0.21 g
Valine	0.7 g
Non-essential Aminos
Arginine	1.3 g
Alanine	0.84 g
Aspartic acid	1.54 g
Cystine	0.17 g
Glutamic acid	2.54 g
Glycine	0.9 g
Hydroxyproline	~
Proline	0.49 g
Serine	0.59 g
Tyrosine	0.5 g
Methionine	0.42 g
Phenylalanine	0.63 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.1 g	2 %
Saturated fatty acids	0.18 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.12 g
Heptadecanoic	~
Octadecanoic	0.04 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.21 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.03 g
Heptadecenoic	~
Octadecenoic	0.16 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.13 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0.11 g
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 0.18 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.35 g

Total Fat 0.75 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	43.35 mg	4 %
Copper, Cu	0.49 mg	24 %
Fluoride, F	~
Iron, Fe	0.94 mg	5 %
Magnesium, Mg	28.05 mg	7 %
Manganese, Mn	0.18 mg	9 %
Phosphorus, P	204.85 mg	20 %
Potassium, K	202.3 mg	6 %
Selenium, Se	29.07 mcg	42 %
Sodium, Na	82.45 mg	3 %
Zinc, Zn	1.26 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	116.45 mg	39 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	73.95 g
Alcohol	~
Water	68.68 g
Ash	0.91 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.