CRACKER BARREL, steak fries - Nutrition Facts and Information

Explore the nutrition facts of CRACKER BARREL, steak fries, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (198 grams) serving of this product provides 504.9 calories, 26.10 grams of total fat, 61.1 grams of carbohydrates, and 6.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in CRACKER BARREL, steak fries offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (198 g)

Amount Per Serving

Calories 505

Calories from Fat 235

% Daily Value*

Total Fat 26g

40 %

Saturated Fat 5g

24 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 85mg

4 %

Total Carbohydrate 61g

20 %

Dietary Fiber 6.93g

28 %

Sugar 2g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 505	Fat 26.10g	Carbs 61.1 g	Protein 6.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	505	2112.5	25%
From Carbs	244.49	1022.9
From Fat	234.87	982.7
From Protein	25.82	108.0

Percent breakdown of 505 total Calories (kcal)
Protein	5%	(6.5 g x 4.0 Kcal/g = 25.8 kcal)
Fat	47%	(26.10 g x 9.00 Kcal/g = 234.9 kcal)
Carbohydrate	48%	(61.12 g x 4.0 Kcal/g = 244.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	57.42 mcg	14 %
Folate, total	57.42 mcg	14 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.79 mg	24 %
Pantothenic acid	1.24 mg	12 %
Retinol	~
Riboflavin	0.11 mg	6 %
Thiamin	0.23 mg	15 %
Tocopherol, beta	0.24 mg
Tocopherol, delta	4.46 mg
Tocopherol, gamma	11.56 mg
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.47 mg	24 %
Vitamin C	1.78 mg	3 %
Vitamin D	~
Vitamin E	2.65 mg	9 %
Vitamin K	63.56 mcg	79 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.45 g	13 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.2 g
Leucine	0.28 g
Lysine	0.24 g
Methionine	0.08 g
Phenylalanine	0.26 g
Threonine	0.18 g
Tryptophan	0.08 g
Valine	0.3 g
Non-essential Aminos
Arginine	0.34 g
Alanine	0.18 g
Aspartic acid	1.29 g
Cystine	0.06 g
Glutamic acid	0.93 g
Glycine	0.16 g
Hydroxyproline	~
Proline	0.18 g
Serine	0.2 g
Tyrosine	0.18 g
Methionine	0.08 g
Phenylalanine	0.26 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	26.1 g	40 %
Saturated fatty acids	4.69 g	23 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.02 g
Decanoic	0.02 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0.01 g
Hexadecanoic	2.84 g
Heptadecanoic	0.03 g
Octadecanoic	1.53 g
Eicosanoic	0.09 g
Docosanoic	0.08 g
tetracosanoic	0.04 g
Monounsaturated fatty acids	6.25 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0.02 g
Octadecenoic	6.09 g
Eicosenoic	0.09 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	13.53 g
Octadecadienoic	11.9 g
Octadecatrienoic	1.6 g
Eicosadienoic	0.02 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.69 g

Monounsaturated Fat 6.25 g

Polyunsaturated Fat 13.53 g

Trans Fat 0.21 g

Total Fat 24.68 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	37.62 mg	4 %
Copper, Cu	0.24 mg	12 %
Fluoride, F	~
Iron, Fe	1.37 mg	8 %
Magnesium, Mg	63.36 mg	16 %
Manganese, Mn	0.36 mg	18 %
Phosphorus, P	231.66 mg	23 %
Potassium, K	1090.98 mg	31 %
Selenium, Se	~
Sodium, Na	85.14 mg	4 %
Zinc, Zn	0.83 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	61.12 g	20 %
Fiber	6.93 g	28 %
Sugars	1.7 g
Fructose	0.5 g
Galactose	0 g
Glucose (dextrose)	0.65 g
Lactose	0 g
Maltose	0 g
Sucrose	0.55 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	37.62 mg
Campesterol	13.86 mg
Cholesterol	0 mg	0 %
Stigmasterol	9.9 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	504.9 g
Alcohol	~
Water	101.61 g
Ash	2.71 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 12g, 2008

Consult a Dietitian

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