Cornmeal, blue (Navajo)

View Nutrition information about Cornmeal, blue (Navajo).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 398Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol ~
Sodium 7mg 0 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 8.7g 35 %
   Sugar 2g
Protein 10g 20.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

398

Fat

5.44g

Carbs

76.9 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 398 1665.2 19.9%
From Carbs 307.72 1287.5
From Fat 48.96 204.8
From Protein 41.6 174.1
Percent breakdown of 398 total Calories (kcal)
Protein 10.45% (10.4 g x 4 Kcal/g = 41.6 kcal)
Fat 12.3% (5.44 g x 9 Kcal/g = 49 kcal)
Carbohydrate 77.32% (76.93 g x 4 Kcal/g = 307.7 kcal)
Cornmeal, blue (Navajo)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 58  mcg 14.5 %
Folate, total 58  mcg 14.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.02  mg 10.1 %
Pantothenic acid 0.35 mg 3.53 %
Retinol ~
Riboflavin 0.11  mg 6.29 %
Thiamin 0.29 mg 19 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 3.21 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.59 mg 29.65 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.73 mg 2.43 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.4 g 20.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.44 g 8.37 %
  Saturated fatty acids 0.89 g 4.43 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.71 g
    Heptadecanoic  0 g
    Octadecanoic  0.13 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.68 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.66 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.46 g
    Octadecadienoic  2.4 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.22 mg 10.9 %
Fluoride, F ~
Iron, Fe 2.91  mg 16.17 %
Magnesium, Mg 133 mg 33.25 %
Manganese, Mn 0.76 mg 37.9 %
Phosphorus, P 354 mg 35.4 %
Potassium, K 393  mg 11.23 %
Selenium, Se 11.8 mcg 16.86 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 2.91 mg 19.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol ~
Water 5.7 g
Ash 1.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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