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Cookies, peanut butter, commercially prepared, regular - Nutrition Information

View Nutrition information about Cookies, peanut butter, commercially prepared, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 134Calories from Fat 59
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 8mg 3  %
Sodium 131mg 5 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 0.6g 2 %
   Sugar 8g
Protein 3g 5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


134.0955

Fat


6.75g

Carbs


16.5 g

Protein


2.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 134.0955 561.1 7%
From Carbs 65.94 78.2
From Fat 58.75 69.7
From Protein 9.36 11.1
Percent breakdown of 134.0955 total Calories (kcal)
Protein 7% (2.5 g x 3.7 Kcal/g = 9.4 kcal)
Fat 44% (6.75297 g x 8.7 Kcal/g = 58.8 kcal)
Carbohydrate 49% (16.485525 g x 4 Kcal/g = 65.94 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0.28  mcg
Choline 2.84 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 22.11  mcg 6 %
Folate, food 7.65  mcg 2 %
Folate, total 16.16  mcg 4 %
Folic acid 8.51  mcg
Lutein + zeaxanthin 3.97 mcg
Lycopene 0  mcg
Niacin 1.09  mg 5 %
Pantothenic acid 0.12 mg 1 %
Retinol 3  mcg
Riboflavin 0.06  mg 3 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.47 mg
Tocopherol, gamma 1.71 mg
Vitamin A 9.07  IU 0 %
Vitamin B12 0.01 mcg 0 %
Vitamin B6 0.03 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1 mg 3 %
Vitamin K 1.25  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.53 g 5 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.1 g
Leucine 0.18 g
Lysine 0.11 g
Methionine 0.04 g
Phenylalanine 0.14 g
Threonine 0.09 g
Tryptophan 0.03 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.1 g
Aspartic acid 0.26 g
Cystine 0.05 g
Glutamic acid 0.64 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.17 g
Serine 0.14 g
Tyrosine 0.1 g
Methionine 0.04 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.75 g 10 %
  Saturated fatty acids 1.91 g 10 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.27 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.43 g
    Eicosanoic  0.05 g
    Docosanoic  0.09 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 3.06 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.01 g
    Eicosenoic  0.04 g
    Docosenoic  0.00227 g
  Polyunsaturated fatty acids 1.02 g
    Octadecadienoic  0.99 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.62 mg 1 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.6  mg 3 %
Magnesium, Mg 12.47 mg 3 %
Manganese, Mn 0.18 mg 9 %
Phosphorus, P 44.23 mg 4 %
Potassium, K 57.27  mg 2 %
Selenium, Se 1.79 mcg 3 %
Sodium, Na 131.26 mg 5 %
Zinc, Zn 0.24 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7.65 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 134.0955 g
Alcohol 0 g
Water 2.06 g
Ash 0.52 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
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