Nutrition summary |
|||
Calories835 |
Fat48.33g |
Carbs54.0 g |
Protein45.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 835 | 3492.3 | 42% |
| From Carbs | 216.05 | 904.0 | |
| From Fat | 434.99 | 1820.0 | |
| From Protein | 183.19 | 766.5 |
| Percent breakdown of 835 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (45.8 g x 4.0 Kcal/g = 183.2 kcal) |
| Fat | 52% | (48.33 g x 9.00 Kcal/g = 435.0 kcal) |
| Carbohydrate | 26% | (54.01 g x 4.0 Kcal/g = 216.1 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 83.03 mcg | |
| Carotene, beta | 1048.8 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 69.92 mcg | 17 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 393.3 mcg | |
| Lycopene | 12489 mcg | |
| Niacin | 7.68 mg | 38 % |
| Pantothenic acid | 2.05 mg | 20 % |
| Retinol | 354 mcg | |
| Riboflavin | 0.87 mg | 51 % |
| Thiamin | 0.52 mg | 35 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.31 mg | |
| Vitamin A | 2993.45 IU | 60 % |
| Vitamin B12 | 3.36 mcg | 56 % |
| Vitamin B6 | ~ | |
| Vitamin C | 3.5 mg | 6 % |
| Vitamin D | ~ | |
| Vitamin E | 4.24 mg | 14 % |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 45.8 g | 92 % |
| Essential Aminos | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.78 g | |
| Leucine | 3.64 g | |
| Lysine | 3.56 g | |
| Methionine | 1.08 g | |
| Phenylalanine | 2.15 g | |
| Threonine | 1.57 g | |
| Tryptophan | 0.62 g | |
| Valine | 1.91 g | |
| Non-essential Aminos | ||
| Arginine | 2.11 g | |
| Alanine | 1.7 g | |
| Aspartic acid | 3.23 g | |
| Cystine | 0.5 g | |
| Glutamic acid | 9.19 g | |
| Glycine | 1.45 g | |
| Hydroxyproline | 0.22 | |
| Proline | 5.09 g | |
| Serine | 2.15 g | |
| Tyrosine | 1.61 g | |
| Methionine | 1.08 g | |
| Phenylalanine | 2.15 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 48.33 g | 74 % |
| Saturated fatty acids | 19.08 g | 95 % |
| Butanoic | 0.38 g | |
| Hexanoic | 0.32 g | |
| Octanoic | 0.21 g | |
| Decanoic | 0.55 g | |
| Dodecanoic | 0.66 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 2.39 g | |
| Pentadecanoic | 0.27 g | |
| Hexadecanoic | 9.86 g | |
| Heptadecanoic | 0.26 g | |
| Octadecanoic | 4.09 g | |
| Eicosanoic | 0.08 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 15.63 g | |
| Tetradecenoic | 0.26 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.73 g | |
| Heptadecenoic | 0.12 g | |
| Octadecenoic | 14.39 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.13 g | |
| Octadecadienoic | 2.67 g | |
| Octadecatrienoic | 0.22 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.07 g | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 808.45 mg | 81 % |
| Copper, Cu | 0.32 mg | 16 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.23 mg | 18 % |
| Magnesium, Mg | 104.88 mg | 26 % |
| Manganese, Mn | 0.68 mg | 34 % |
| Phosphorus, P | 769.12 mg | 77 % |
| Potassium, K | 1162.42 mg | 33 % |
| Selenium, Se | 91.33 mcg | 130 % |
| Sodium, Na | 2289.88 mg | 95 % |
| Zinc, Zn | 5.9 mg | 39 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.01 g | 18 % |
| Fiber | 5.68 g | 23 % |
| Sugars | 12.1 g | |
| Fructose | 5.46 g | |
| Galactose | 0.79 g | |
| Glucose (dextrose) | 5.86 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 135.47 mg | 45 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3491.63 g |
| Alcohol | ~ |
| Water | 278.46 g |
| Ash | 10.40 g |
| Caffeine | ~ |
| Theobromine | ~ |