Nutrition summary | |||
Calories193.14 |
Fat10.27g |
Carbs22.4 g |
Protein2.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 193.14 | 808.1 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 193.14 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (2.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (10.2712 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (22.385 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.37 mcg | |
Choline | 13.95 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.44 mcg | 1 % |
Folate, food | 4.44 mcg | 1 % |
Folate, total | 4.44 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.35 mg | 2 % |
Pantothenic acid | 0.11 mg | 1 % |
Retinol | 9 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 29.6 IU | 1 % |
Vitamin B12 | 0.08 mcg | 1 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0.22 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.52 mg | 12 % |
Vitamin K | 0.74 mcg | 1 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.79 g | 6 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.27 g | 16 % |
Saturated fatty acids | 3.49 g | 17 % |
Butanoic | 0.1 g | |
Hexanoic | 0.04 g | |
Octanoic | 0.02 g | |
Decanoic | 0.04 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.13 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 1.75 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 1.31 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.18 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.13 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.39 g | |
Octadecadienoic | 1.38 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 57.35 mg | 6 % |
Copper, Cu | 0.2 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 0.64 mg | 4 % |
Magnesium, Mg | 42.92 mg | 11 % |
Manganese, Mn | 0.38 mg | 19 % |
Phosphorus, P | 75.11 mg | 8 % |
Potassium, K | 140.97 mg | 4 % |
Selenium, Se | 1 mcg | 1 % |
Sodium, Na | 16.65 mg | 1 % |
Zinc, Zn | 0.69 mg | 5 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 22.38 g | 7 % |
Fiber | 2.07 g | 8 % |
Sugars | 18.21 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 2.96 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 808.08 g |
Alcohol | 0 g |
Water | 0.93 g |
Ash | 0.63 g |
Caffeine | 2.59 g |
Theobromine | 27.01 g |