Candies, HEATH BITES

View Nutrition information about Candies, HEATH BITES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 530Calories from Fat 273
% Daily Value*
Total Fat 30g 47 %
   Saturated Fat 16g 78 %
   Trans Fat ~
Cholesterol 19mg 6  %
Sodium 245mg 10 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 2g 8 %
   Sugar 60g
Protein 4g 7.9 %
Vitamin A 5%  Vitamin C 1%
Calcium 9%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

530

Fat

30.38g

Carbs

63.4 g

Protein

3.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 530 2217.5 26.5%
From Carbs 253.56 1060.9
From Fat 273.42 1144
From Protein 15.76 65.9
Percent breakdown of 530 total Calories (kcal)
Protein 2.97% (3.9 g x 4 Kcal/g = 15.8 kcal)
Fat 51.59% (30.38 g x 9 Kcal/g = 273.4 kcal)
Carbohydrate 47.84% (63.39 g x 4 Kcal/g = 253.6 kcal)
Candies, HEATH BITES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 1  mcg 0.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.09  mg 0.45 %
Pantothenic acid 0.01 mg 0.1 %
Retinol ~
Riboflavin 0.11  mg 6.47 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 232  IU 4.64 %
Vitamin B12 ~
Vitamin B6 0 mg 0 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.94 g 7.88 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.38 g 46.74 %
  Saturated fatty acids 15.62 g 78.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.55 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86 mg 8.6 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.78  mg 4.33 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 210  mg 6 %
Selenium, Se 0 mcg 0 %
Sodium, Na 245 mg 10.21 %
Zinc, Zn 0.11 mg 0.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 19 mg 6.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2217 g
Alcohol 0 g
Water 0.86 g
Ash 1.16 g
Caffeine 0 g
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips