Nutrition summary | |||
Calories205.7 |
Fat9.42g |
Carbs26.3 g |
Protein3.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 205.7 | 860.6 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 205.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (3.9 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.416 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (26.312 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 44.55 mcg | |
| Choline | 20.08 mg | |
| Cryptoxanthin, beta | 0.55 mcg | |
| Folate, DFE | 26.4 mcg | 7 % |
| Folate, food | 6.6 mcg | 2 % |
| Folate, total | 18.15 mcg | 5 % |
| Folic acid | 11.55 mcg | |
| Lutein + zeaxanthin | 22.55 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.66 mg | 3 % |
| Pantothenic acid | 0.38 mg | 4 % |
| Retinol | 74 mcg | |
| Riboflavin | 0.04 mg | 3 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 1.92 mg | |
| Tocopherol, gamma | 3.8 mg | |
| Vitamin A | 321.2 IU | 6 % |
| Vitamin B12 | 0.19 mcg | 3 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.16 IU | 0 % |
| Vitamin E | 0.53 mg | 2 % |
| Vitamin K | 6.16 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.92 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.08 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.36 g | |
| Lysine | 0.28 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.2 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.24 g | |
| Non-essential Aminos | ||
| Arginine | 0.14 g | |
| Alanine | 0.2 g | |
| Aspartic acid | 0.32 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.73 g | |
| Glycine | 0.11 g | |
| Hydroxyproline | 0 | |
| Proline | 0.46 g | |
| Serine | 0.25 g | |
| Tyrosine | 0.13 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.2 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.42 g | 14 % |
| Saturated fatty acids | 2.54 g | 13 % |
| Butanoic | 0.09 g | |
| Hexanoic | 0.02 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.1 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.32 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.87 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.74 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.63 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.44 g | |
| Octadecadienoic | 2.1 g | |
| Octadecatrienoic | 0.29 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 40.15 mg | 4 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.54 mg | 3 % |
| Magnesium, Mg | 6.05 mg | 2 % |
| Manganese, Mn | 0.13 mg | 7 % |
| Phosphorus, P | 110 mg | 11 % |
| Potassium, K | 192.5 mg | 6 % |
| Selenium, Se | 7.32 mcg | 10 % |
| Sodium, Na | 280.5 mg | 12 % |
| Zinc, Zn | 0.44 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.31 g | 9 % |
| Fiber | 0.38 g | 2 % |
| Sugars | 13.7 g | |
| Fructose | 0 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0.32 g | |
| Maltose | 0.13 g | |
| Sucrose | 13.26 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 32.45 mg | 11 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 860.2 g |
| Alcohol | 0 g |
| Water | 14.01 g |
| Ash | 1.34 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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