Medindia
Medindia LOGIN REGISTER
Advertisement

Bread, salvadoran sweet cheese (quesadilla salvadorena) - Nutrition Information

View Nutrition information about Bread, salvadoran sweet cheese (quesadilla salvadorena).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1serving (approximate serving size)
Amount Per Serving
Calories 206Calories from Fat 0
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 13 %
   Trans Fat 1g
Cholesterol 32mg 11  %
Sodium 280mg 12 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 0.38g 2 %
   Sugar 14g
Protein 4g 8 %
Vitamin A 6%  Vitamin C 0%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


205.7

Fat


9.42g

Carbs


26.3 g

Protein


3.9 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 205.7 860.6 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 205.7 total Calories (kcal)
Protein 0% (3.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (9.416 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (26.312 g x 0 Kcal/g = 0 kcal)
Advertisement

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 44.55  mcg
Choline 20.08 mg
Cryptoxanthin, beta 0.55  mcg
Folate, DFE 26.4  mcg 7 %
Folate, food 6.6  mcg 2 %
Folate, total 18.15  mcg 5 %
Folic acid 11.55  mcg
Lutein + zeaxanthin 22.55 mcg
Lycopene 0  mcg
Niacin 0.66  mg 3 %
Pantothenic acid 0.38 mg 4 %
Retinol 74  mcg
Riboflavin 0.04  mg 3 %
Thiamin 0.01 mg 1 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.92 mg
Tocopherol, gamma 3.8 mg
Vitamin A 321.2  IU 6 %
Vitamin B12 0.19 mcg 3 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0.16 IU 0 %
Vitamin E 0.53 mg 2 %
Vitamin K 6.16  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.92 g 8 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.16 g
Leucine 0.36 g
Lysine 0.28 g
Methionine 0.15 g
Phenylalanine 0.2 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.2 g
Aspartic acid 0.32 g
Cystine 0.03 g
Glutamic acid 0.73 g
Glycine 0.11 g
Hydroxyproline
Proline 0.46 g
Serine 0.25 g
Tyrosine 0.13 g
Methionine 0.15 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.42 g 14 %
  Saturated fatty acids 2.54 g 13 %
    Butanoic  0.09 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0.01 g
    Hexadecanoic  1.32 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.87 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.74 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  3.63 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.44 g
    Octadecadienoic  2.1 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40.15 mg 4 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.54  mg 3 %
Magnesium, Mg 6.05 mg 2 %
Manganese, Mn 0.13 mg 7 %
Phosphorus, P 110 mg 11 %
Potassium, K 192.5  mg 6 %
Selenium, Se 7.32 mcg 10 %
Sodium, Na 280.5 mg 12 %
Zinc, Zn 0.44 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32.45 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 860.2 g
Alcohol 0 g
Water 14.01 g
Ash 1.34 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close