Bread, chapati or roti, plain, commercially prepared

Explore the nutrition facts of Bread, chapati or roti, plain, commercially prepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece (68 grams) serving of this product provides 201.96 calories, 5.07 grams of total fat, 31.5 grams of carbohydrates, and 7.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Bread, chapati or roti, plain, commercially prepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece (68 g)

Amount Per Serving

Calories 202

Calories from Fat 46

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol ~

Sodium 278mg

12 %

Total Carbohydrate 32g

11 %

Dietary Fiber 3.33g

13 %

Sugar 2g

Protein 8g

16 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 202	Fat 5.07g	Carbs 31.5 g	Protein 7.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	202	845.0	10%
From Carbs	126.10	527.6
From Fat	45.59	190.7
From Protein	30.60	128.0

Percent breakdown of 202 total Calories (kcal)
Protein	15%	(7.6 g x 4.0 Kcal/g = 30.6 kcal)
Fat	23%	(5.07 g x 9.00 Kcal/g = 45.6 kcal)
Carbohydrate	62%	(31.52 g x 4.0 Kcal/g = 126.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	41.48 mcg	10 %
Folate, total	41.48 mcg	10 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.61 mg	23 %
Pantothenic acid	0.39 mg	4 %
Retinol	~
Riboflavin	0.14 mg	8 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	0.15 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.61 mg
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.18 mg	9 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.6 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.65 g	15 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.07 g	8 %
Saturated fatty acids	1.33 g	7 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	1.12 g
Heptadecanoic	0 g
Octadecanoic	0.14 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.29 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	1.26 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.78 g
Octadecadienoic	0.69 g
Octadecatrienoic	0.09 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.33 g

Monounsaturated Fat 1.29 g

Polyunsaturated Fat 0.78 g

Trans Fat 0.02 g

Total Fat 3.42 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	63.24 mg	6 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	2.05 mg	11 %
Magnesium, Mg	42.16 mg	11 %
Manganese, Mn	0.85 mg	42 %
Phosphorus, P	125.12 mg	13 %
Potassium, K	180.88 mg	5 %
Selenium, Se	36.52 mcg	52 %
Sodium, Na	278.12 mg	12 %
Zinc, Zn	1.07 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.52 g	11 %
Fiber	3.33 g	13 %
Sugars	1.85 g
Fructose	0.37 g
Galactose	0 g
Glucose (dextrose)	0.17 g
Lactose	0 g
Maltose	1.12 g
Sucrose	0.2 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	846.6 g
Alcohol	~
Water	22.44 g
Ash	1.32 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.