Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Nutrition Facts and Information

Explore the nutrition facts of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fl oz (414 grams) serving of this product provides 202.86 calories, 8.32 grams of total fat, 8.5 grams of carbohydrates, and 24.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
14fl oz (414 g)

Amount Per Serving

Calories 203

Calories from Fat 75

% Daily Value*

Total Fat 8g

13 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 8mg

3 %

Sodium 393mg

16 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.83g

3 %

Sugar 3g

Protein 24g

48 %

Vitamin A

30%

Vitamin C

190%

Calcium

29%

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 203	Fat 8.32g	Carbs 8.5 g	Protein 24.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	203	848.8	10%
From Carbs	34.11	142.7
From Fat	74.89	313.3
From Protein	97.21	406.7

Percent breakdown of 203 total Calories (kcal)
Protein	48%	(24.3 g x 4.0 Kcal/g = 97.2 kcal)
Fat	37%	(8.32 g x 9.00 Kcal/g = 74.9 kcal)
Carbohydrate	17%	(8.53 g x 4.0 Kcal/g = 34.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	0 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	231.84 mcg	58 %
Folate, food	0 mcg	0 %
Folate, total	136.62 mcg	34 %
Folic acid	136.62 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.86 mg	29 %
Pantothenic acid	2.5 mg	25 %
Retinol	364 mcg
Riboflavin	0.58 mg	34 %
Thiamin	0.55 mg	37 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1511.1 IU	30 %
Vitamin B12	2.86 mcg	48 %
Vitamin B6	0.93 mg	46 %
Vitamin C	114.26 mg	190 %
Vitamin D	2.9 IU	1 %
Vitamin E	3.44 mg	11 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	24.3 g	49 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.32 g	13 %
Saturated fatty acids	0.91 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.22 g
Heptadecanoic	~
Octadecanoic	0.34 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.66 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	2.15 g
Eicosenoic	0.06 g
Docosenoic	0.03 g
Polyunsaturated fatty acids	0.91 g
Octadecadienoic	0.54 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.91 g

Monounsaturated Fat 3.66 g

Polyunsaturated Fat 0.91 g

Total Fat 5.49 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	285.66 mg	29 %
Copper, Cu	0.59 mg	30 %
Fluoride, F	~
Iron, Fe	5.38 mg	30 %
Magnesium, Mg	82.8 mg	21 %
Manganese, Mn	~
Phosphorus, P	418.14 mg	42 %
Potassium, K	819.72 mg	23 %
Selenium, Se	0 mcg	0 %
Sodium, Na	393.3 mg	16 %
Zinc, Zn	4.35 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.53 g	3 %
Fiber	0.83 g	3 %
Sugars	3.23 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	8.28 mg	3 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	202.86 g
Alcohol	0 g
Water	367.63 g
Ash	2.82 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.