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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Information

View Nutrition information about Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 168Calories from Fat 56
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 79mg 26  %
Sodium 47mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 53 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


168.3

Fat


6.16g

Carbs


0 g

Protein


26.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 168.3 704.2 8%
From Carbs 0 0
From Fat 55.59 197.7
From Protein 112.84 401.3
Percent breakdown of 168.3 total Calories (kcal)
Protein 67% (26.4 g x 4.3 Kcal/g = 112.8 kcal)
Fat 33% (6.1625 g x 9.02 Kcal/g = 55.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 10.62 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65.88 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.99  mg 25 %
Pantothenic acid 0.42 mg 4 %
Retinol 2  mcg
Riboflavin 0.35  mg 20 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 5.1  IU 0 %
Vitamin B12 3.65 mcg 61 %
Vitamin B6 0.58 mg 29 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.21 mg 1 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.43 g 53 %
Essential Aminos
Histidine 1.08 g
Isoleucine 1.32 g
Leucine 2.45 g
Lysine 2.75 g
Methionine 0.75 g
Phenylalanine 1.13 g
Threonine 1.33 g
Tryptophan 0.31 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.92 g
Alanine 1.69 g
Aspartic acid 2.75 g
Cystine 0.29 g
Glutamic acid 4.62 g
Glycine 1.22 g
Hydroxyproline 0.12 
Proline 1.21 g
Serine 1.16 g
Tyrosine 1.07 g
Methionine 0.75 g
Phenylalanine 1.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.16 g 9 %
  Saturated fatty acids 2.44 g 12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.36 g
    Heptadecanoic  0.07 g
    Octadecanoic  0.8 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.68 g
    Tetradecenoic  0.06 g
    Pentadecenoic  ~
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  2.36 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.05 mg 1 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2.64  mg 15 %
Magnesium, Mg 11.9 mg 3 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 225.25 mg 23 %
Potassium, K 305.15  mg 9 %
Selenium, Se 22.02 mcg 31 %
Sodium, Na 46.75 mg 2 %
Zinc, Zn 3.21 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 79.05 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 704.65 g
Alcohol 0 g
Water 52.34 g
Ash 1.16 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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