Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Explore the nutrition facts of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 122.4 calories, 4.54 grams of total fat, 0 grams of carbohydrates, and 19.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 122

Calories from Fat 41

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 2g

9 %

Trans Fat 0g

Cholesterol 50mg

17 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 122	Fat 4.54g	Carbs 0.0 g	Protein 19.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	122	512.1	6%
From Carbs	0.00	0.0
From Fat	40.94	171.3
From Protein	81.34	340.3

Percent breakdown of 122 total Calories (kcal)
Protein	66%	(19.0 g x 4.3 Kcal/g = 81.3 kcal)
Fat	33%	(4.54 g x 9.02 Kcal/g = 40.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.08 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	50.06 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.87 mg	24 %
Pantothenic acid	0.32 mg	3 %
Retinol	2 mcg
Riboflavin	0.17 mg	10 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.95 IU	0 %
Vitamin B12	1.56 mcg	26 %
Vitamin B6	0.55 mg	28 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	1.02 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.05 g	38 %
Essential Aminos
Histidine	0.86 g
Isoleucine	1.05 g
Leucine	1.96 g
Lysine	2.2 g
Methionine	0.6 g
Phenylalanine	0.9 g
Threonine	1.06 g
Tryptophan	0.25 g
Valine	1.11 g
Non-essential Aminos
Arginine	1.53 g
Alanine	1.35 g
Aspartic acid	2.2 g
Cystine	0.23 g
Glutamic acid	3.69 g
Glycine	0.97 g
Hydroxyproline	0.1
Proline	0.96 g
Serine	0.93 g
Tyrosine	0.85 g
Methionine	0.6 g
Phenylalanine	0.9 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.54 g	7 %
Saturated fatty acids	1.83 g	9 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	0.02 g
Hexadecanoic	1.03 g
Heptadecanoic	0.05 g
Octadecanoic	0.58 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	1.94 g
Tetradecenoic	0.02 g
Pentadecenoic	~
Hexadecenoic	0.14 g
Heptadecenoic	0.04 g
Octadecenoic	1.73 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.19 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.83 g

Monounsaturated Fat 1.94 g

Polyunsaturated Fat 0.25 g

Trans Fat 0.23 g

Total Fat 4.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.55 mg	2 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	1.5 mg	8 %
Magnesium, Mg	10.2 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	181.9 mg	18 %
Potassium, K	241.4 mg	7 %
Selenium, Se	18.53 mcg	26 %
Sodium, Na	48.45 mg	2 %
Zinc, Zn	3.41 mg	23 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	50.15 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	511.7 g
Alcohol	0 g
Water	61.08 g
Ash	0.87 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai