Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Explore the nutrition facts of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 53.5815 calories, 3.31 grams of total fat, 0.0 grams of carbohydrates, and 5.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 54

Calories from Fat 30

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 18mg

6 %

Sodium 16mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 54	Fat 3.31g	Carbs 0.0 g	Protein 5.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	54	224.2	3%
From Carbs	0.00	0.0
From Fat	29.84	124.9
From Protein	23.73	99.3

Percent breakdown of 54 total Calories (kcal)
Protein	44%	(5.6 g x 4.3 Kcal/g = 23.7 kcal)
Fat	56%	(3.31 g x 9.02 Kcal/g = 29.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	3.4 mcg
Carotene, alpha	~
Carotene, beta	~
Choline	23.22 mg
Cryptoxanthin, beta	~
Folate, DFE	1.98 mcg	0 %
Folate, food	1.98 mcg	0 %
Folate, total	1.98 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.9 mg	4 %
Pantothenic acid	0.09 mg	1 %
Retinol	~
Riboflavin	0.05 mg	3 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.85 mcg	14 %
Vitamin B6	0.12 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.56 g	11 %
Essential Aminos
Histidine	0.19 g
Isoleucine	0.25 g
Leucine	0.44 g
Lysine	0.46 g
Methionine	0.14 g
Phenylalanine	0.22 g
Threonine	0.24 g
Tryptophan	0.06 g
Valine	0.27 g
Non-essential Aminos
Arginine	0.35 g
Alanine	0.34 g
Aspartic acid	0.51 g
Cystine	0.06 g
Glutamic acid	0.83 g
Glycine	0.3 g
Hydroxyproline	~
Proline	0.25 g
Serine	0.21 g
Tyrosine	0.19 g
Methionine	0.14 g
Phenylalanine	0.22 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.31 g	5 %
Saturated fatty acids	1.3 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.1 g
Pentadecanoic	~
Hexadecanoic	0.79 g
Heptadecanoic	~
Octadecanoic	0.4 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.42 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.16 g
Heptadecenoic	~
Octadecenoic	1.25 g
Eicosenoic	0 g
Docosenoic	~
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0.09 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.30 g

Monounsaturated Fat 1.42 g

Polyunsaturated Fat 0.13 g

Total Fat 2.85 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1.42 mg	0 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.57 mg	3 %
Magnesium, Mg	6.24 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	54.72 mg	5 %
Potassium, K	93.27 mg	3 %
Selenium, Se	5.56 mcg	8 %
Sodium, Na	16.44 mg	1 %
Zinc, Zn	1.25 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	18.43 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	224.2485 g
Alcohol	0 g
Water	18.74 g
Ash	0.27 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai