Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Explore the nutrition facts of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 109.65 calories, 3.4 grams of total fat, 0 grams of carbohydrates, and 18.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 110

Calories from Fat 31

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 52mg

17 %

Sodium 52mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 18g

36 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 110	Fat 3.40g	Carbs 0.0 g	Protein 18.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	110	458.8	5%
From Carbs	0.00	0.0
From Fat	30.67	128.3
From Protein	78.72	329.4

Percent breakdown of 110 total Calories (kcal)
Protein	72%	(18.4 g x 4.3 Kcal/g = 78.7 kcal)
Fat	28%	(3.40 g x 9.02 Kcal/g = 30.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.33 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	75.48 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.72 mg	24 %
Pantothenic acid	0.64 mg	6 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Vitamin A	0 IU	0 %
Vitamin B12	2.61 mcg	44 %
Vitamin B6	0.52 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.14 mg	0 %
Vitamin K	0.17 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.44 g	37 %
Essential Aminos
Histidine	0.59 g
Isoleucine	0.84 g
Leucine	1.47 g
Lysine	1.56 g
Methionine	0.48 g
Phenylalanine	0.73 g
Threonine	0.74 g
Tryptophan	0.12 g
Valine	0.91 g
Non-essential Aminos
Arginine	1.19 g
Alanine	1.12 g
Aspartic acid	1.68 g
Cystine	0.24 g
Glutamic acid	2.77 g
Glycine	1.12 g
Hydroxyproline	0.08
Proline	0.88 g
Serine	0.73 g
Tyrosine	0.59 g
Methionine	0.48 g
Phenylalanine	0.73 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.4 g	5 %
Saturated fatty acids	1.34 g	7 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	0.01 g
Hexadecanoic	0.81 g
Heptadecanoic	0.03 g
Octadecanoic	0.37 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	1.6 g
Tetradecenoic	0.03 g
Pentadecenoic	0 g
Hexadecenoic	0.13 g
Heptadecenoic	0 g
Octadecenoic	1.44 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.23 g
Octadecadienoic	0.18 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.34 g

Monounsaturated Fat 1.60 g

Polyunsaturated Fat 0.23 g

Trans Fat 0.12 g

Total Fat 3.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.25 mg	0 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.89 mg	10 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	182.75 mg	18 %
Potassium, K	323.85 mg	9 %
Selenium, Se	26.69 mcg	38 %
Sodium, Na	51.85 mg	2 %
Zinc, Zn	4.45 mg	30 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	51.85 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	458.15 g
Alcohol	0 g
Water	62.26 g
Ash	0.93 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Beef Value Cuts 2004, 2004
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai