Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories143 |
Fat5.89g |
Carbs0 g |
Protein20.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 143 | 598.3 | 7.15% |
From Carbs | 0 | 0 | |
From Fat | 53.13 | 222.3 | |
From Protein | 89.37 | 373.9 |
Percent breakdown of 143 total Calories (kcal) | ||
---|---|---|
Protein | 62.5% | (20.9 g x 4.3 Kcal/g = 89.4 kcal) |
Fat | 37.15% | (5.89 g x 9.02 Kcal/g = 53.1 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 14.8 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 83.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 11 mcg | 2.75 % |
Folate, food | 11 mcg | 2.75 % |
Folate, total | 11 mcg | 2.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.01 mg | 25.05 % |
Pantothenic acid | 0.73 mg | 7.33 % |
Retinol | 0 mcg | |
Riboflavin | 0.18 mg | 10.88 % |
Thiamin | 0.07 mg | 4.73 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.01 mg | |
Tocopherol, gamma | 0.03 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 4.49 mcg | 74.83 % |
Vitamin B6 | 0.53 mg | 26.35 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.21 mg | 0.7 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.93 g | 41.86 % |
Essential Aminos | ||
Histidine | 0.67 g | |
Isoleucine | 0.95 g | |
Leucine | 1.66 g | |
Lysine | 1.77 g | |
Methionine | 0.55 g | |
Phenylalanine | 0.83 g | |
Threonine | 0.84 g | |
Tryptophan | 0.14 g | |
Valine | 1.04 g | |
Non-essential Aminos | ||
Arginine | 1.35 g | |
Alanine | 1.27 g | |
Aspartic acid | 1.91 g | |
Cystine | 0.27 g | |
Glutamic acid | 3.14 g | |
Glycine | 1.27 g | |
Hydroxyproline | 0.11 | |
Proline | 1 g | |
Serine | 0.82 g | |
Tyrosine | 0.67 g | |
Methionine | 0.55 g | |
Phenylalanine | 0.83 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.89 g | 9.06 % |
Saturated fatty acids | 2.16 g | 10.82 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.16 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 1.3 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 0.6 g | |
Eicosanoic | 0 g | |
Docosanoic | 0.02 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.34 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.12 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.31 g | |
Octadecadienoic | 0.25 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5 mg | 0.5 % |
Copper, Cu | 0.07 mg | 3.7 % |
Fluoride, F | ~ | |
Iron, Fe | 1.96 mg | 10.89 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.01 mg | 0.55 % |
Phosphorus, P | 215 mg | 21.5 % |
Potassium, K | 363 mg | 10.37 % |
Selenium, Se | 30 mcg | 42.86 % |
Sodium, Na | 54 mg | 2.25 % |
Zinc, Zn | 5.32 mg | 35.47 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 59 mg | 19.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 143 g |
Alcohol | 0 g |
Water | 72.45 g |
Ash | 0.96 g |
Caffeine | 0 g |
Theobromine | 0 g |
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