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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Information

Explore the nutrition facts of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 286.45 calories, 22.74 grams of total fat, 0 grams of carbohydrates, and 19.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 286Calories from Fat 205
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 9g 46 %
   Trans Fat ~
Cholesterol 70mg 23  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 38 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


286.45

Fat


22.74g

Carbs


0 g

Protein


19.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 286.45 1198.5 14%
From Carbs 0 0
From Fat 205.09 729.4
From Protein 81.37 289.4
Percent breakdown of 286.45 total Calories (kcal)
Protein 28% (19.1 g x 4.3 Kcal/g = 81.4 kcal)
Fat 72% (22.7375 g x 9.02 Kcal/g = 205.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 9.52 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 72.59 mg
Cryptoxanthin, beta ~
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.78  mg 14 %
Pantothenic acid 0.28 mg 3 %
Retinol ~
Riboflavin 0.14  mg 8 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.46 mcg 41 %
Vitamin B6 0.23 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.06 g 38 %
Essential Aminos
Histidine 0.65 g
Isoleucine 0.86 g
Leucine 1.51 g
Lysine 1.59 g
Methionine 0.49 g
Phenylalanine 0.74 g
Threonine 0.83 g
Tryptophan 0.21 g
Valine 0.93 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.15 g
Aspartic acid 1.74 g
Cystine 0.21 g
Glutamic acid 2.86 g
Glycine 1.04 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.73 g
Tyrosine 0.64 g
Methionine 0.49 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.74 g 35 %
  Saturated fatty acids 9.22 g 46 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.74 g
    Pentadecanoic  ~
    Hexadecanoic  5.66 g
    Heptadecanoic  ~
    Octadecanoic  2.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.96 g
    Heptadecenoic  ~
    Octadecenoic  8.67 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0.56 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9.35 mg 1 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 1.86  mg 10 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 152.15 mg 15 %
Potassium, K 267.75  mg 8 %
Selenium, Se 18.36 mcg 26 %
Sodium, Na 53.55 mg 2 %
Zinc, Zn 4.49 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 69.7 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1198.5 g
Alcohol ~
Water 41.2 g
Ash 0.88 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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