Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 337Calories from Fat 241
% Daily Value*
Total Fat 27g 41 %
   Saturated Fat 11g 54 %
   Trans Fat ~
Cholesterol 82mg 27  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 44.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

337

Fat

26.75g

Carbs

0 g

Protein

22.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 337 1410 16.85%
From Carbs 0 0
From Fat 241.28 1009.5
From Protein 95.73 400.5
Percent breakdown of 337 total Calories (kcal)
Protein 28.41% (22.4 g x 4.3 Kcal/g = 95.7 kcal)
Fat 71.6% (26.75 g x 9.02 Kcal/g = 241.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.2 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 85.4 mg
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.27  mg 16.35 %
Pantothenic acid 0.33 mg 3.3 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.89 mcg 48.17 %
Vitamin B6 0.27 mg 13.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.42 g 44.84 %
Essential Aminos
Histidine 0.77 g
Isoleucine 1.01 g
Leucine 1.77 g
Lysine 1.86 g
Methionine 0.57 g
Phenylalanine 0.88 g
Threonine 0.98 g
Tryptophan 0.25 g
Valine 1.09 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.35 g
Aspartic acid 2.05 g
Cystine 0.25 g
Glutamic acid 3.37 g
Glycine 1.22 g
Hydroxyproline ~
Proline 0.99 g
Serine 0.86 g
Tyrosine 0.75 g
Methionine 0.57 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.75 g 41.15 %
  Saturated fatty acids 10.85 g 54.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.08 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.87 g
    Pentadecanoic  ~
    Hexadecanoic  6.66 g
    Heptadecanoic  ~
    Octadecanoic  3.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.13 g
    Heptadecenoic  ~
    Octadecenoic  10.2 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.98 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 2.19  mg 12.17 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 179 mg 17.9 %
Potassium, K 315  mg 9 %
Selenium, Se 21.6 mcg 30.86 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 5.28 mg 35.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1410 g
Alcohol ~
Water 48.47 g
Ash 1.04 g
Caffeine ~
Theobromine ~
~ Data not available

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