Nutrition summary | |||
Calories286.45 |
Fat22.74g |
Carbs0 g |
Protein19.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 286.45 | 1198.5 | 14% |
From Carbs | 0 | 0 | |
From Fat | 205.09 | 729.4 | |
From Protein | 81.37 | 289.4 |
Percent breakdown of 286.45 total Calories (kcal) | ||
---|---|---|
Protein | 28% | (19.1 g x 4.3 Kcal/g = 81.4 kcal) |
Fat | 72% | (22.7375 g x 9.02 Kcal/g = 205.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 9.52 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 72.59 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.1 mcg | 1 % |
Folate, food | 5.1 mcg | 1 % |
Folate, total | 5.1 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.78 mg | 14 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | ~ | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.46 mcg | 41 % |
Vitamin B6 | 0.23 mg | 11 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.06 g | 38 % |
Essential Aminos | ||
Histidine | 0.65 g | |
Isoleucine | 0.86 g | |
Leucine | 1.51 g | |
Lysine | 1.59 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.74 g | |
Threonine | 0.83 g | |
Tryptophan | 0.21 g | |
Valine | 0.93 g | |
Non-essential Aminos | ||
Arginine | 1.2 g | |
Alanine | 1.15 g | |
Aspartic acid | 1.74 g | |
Cystine | 0.21 g | |
Glutamic acid | 2.86 g | |
Glycine | 1.04 g | |
Hydroxyproline | ~ | |
Proline | 0.84 g | |
Serine | 0.73 g | |
Tyrosine | 0.64 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 22.74 g | 35 % |
Saturated fatty acids | 9.22 g | 46 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.07 g | |
Dodecanoic | 0.06 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.74 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 5.66 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.69 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 9.67 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.96 g | |
Heptadecenoic | ~ | |
Octadecenoic | 8.67 g | |
Eicosenoic | 0.04 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.83 g | |
Octadecadienoic | 0.56 g | |
Octadecatrienoic | 0.25 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9.35 mg | 1 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.86 mg | 10 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 152.15 mg | 15 % |
Potassium, K | 267.75 mg | 8 % |
Selenium, Se | 18.36 mcg | 26 % |
Sodium, Na | 53.55 mg | 2 % |
Zinc, Zn | 4.49 mg | 30 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 69.7 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 286.45 g |
Alcohol | ~ |
Water | 41.2 g |
Ash | 0.88 g |
Caffeine | ~ |
Theobromine | ~ |