Nutrition summary | |||
Calories286.45 |
Fat22.74g |
Carbs0 g |
Protein19.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 286.45 | 1198.5 | 14% |
| From Carbs | 0 | 0 | |
| From Fat | 205.09 | 729.4 | |
| From Protein | 81.37 | 289.4 |
| Percent breakdown of 286.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 28% | (19.1 g x 4.3 Kcal/g = 81.4 kcal) |
| Fat | 72% | (22.7375 g x 9.02 Kcal/g = 205.1 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 9.52 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 72.59 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5.1 mcg | 1 % |
| Folate, food | 5.1 mcg | 1 % |
| Folate, total | 5.1 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.78 mg | 14 % |
| Pantothenic acid | 0.28 mg | 3 % |
| Retinol | ~ | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.46 mcg | 41 % |
| Vitamin B6 | 0.23 mg | 11 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 19.06 g | 38 % |
| Essential Aminos | ||
| Histidine | 0.65 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.51 g | |
| Lysine | 1.59 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Valine | 0.93 g | |
| Non-essential Aminos | ||
| Arginine | 1.2 g | |
| Alanine | 1.15 g | |
| Aspartic acid | 1.74 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.86 g | |
| Glycine | 1.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.84 g | |
| Serine | 0.73 g | |
| Tyrosine | 0.64 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 22.74 g | 35 % |
| Saturated fatty acids | 9.22 g | 46 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.07 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.74 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 5.66 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.69 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 9.67 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.96 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 8.67 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.83 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.25 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.86 mg | 10 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 152.15 mg | 15 % |
| Potassium, K | 267.75 mg | 8 % |
| Selenium, Se | 18.36 mcg | 26 % |
| Sodium, Na | 53.55 mg | 2 % |
| Zinc, Zn | 4.49 mg | 30 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 69.7 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1198.5 g |
| Alcohol | ~ |
| Water | 41.2 g |
| Ash | 0.88 g |
| Caffeine | ~ |
| Theobromine | ~ |
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