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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Nutrition Information


View Nutrition information about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 301Calories from Fat 214
% Daily Value*
Total Fat 24g 36 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 41 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


300.9

Fat


23.68g

Carbs


0 g

Protein


20.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 300.9 1259 15%
From Carbs 0 0
From Fat 213.6 759.6
From Protein 87.58 311.5
Percent breakdown of 300.9 total Calories (kcal)
Protein 29% (20.5 g x 4.3 Kcal/g = 87.6 kcal)
Fat 71% (23.681 g x 9.02 Kcal/g = 213.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.46  mg 17 %
Pantothenic acid 0.26 mg 3 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.5 mcg 42 %
Vitamin B6 0.29 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.51 g 41 %
Essential Aminos
Histidine 0.7 g
Isoleucine 0.92 g
Leucine 1.62 g
Lysine 1.71 g
Methionine 0.53 g
Phenylalanine 0.8 g
Threonine 0.9 g
Tryptophan 0.23 g
Valine 1 g
Non-essential Aminos
Arginine 1.3 g
Alanine 1.24 g
Aspartic acid 1.87 g
Cystine 0.23 g
Glutamic acid 3.08 g
Glycine 1.12 g
Hydroxyproline ~
Proline 0.91 g
Serine 0.78 g
Tyrosine 0.69 g
Methionine 0.53 g
Phenylalanine 0.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.68 g 36 %
  Saturated fatty acids 9.78 g 49 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.77 g
    Pentadecanoic  ~
    Hexadecanoic  5.85 g
    Heptadecanoic  ~
    Octadecanoic  2.86 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.95 g
    Heptadecenoic  ~
    Octadecenoic  9.16 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.82 g
    Octadecadienoic  0.55 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.05 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.9  mg 11 %
Magnesium, Mg 18.7 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 151.3 mg 15 %
Potassium, K 282.2  mg 8 %
Selenium, Se 18.44 mcg 26 %
Sodium, Na 53.55 mg 2 %
Zinc, Zn 4.87 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70.55 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1258.85 g
Alcohol ~
Water 40.26 g
Ash 0.89 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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