Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 370Calories from Fat 281
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 13g 63 %
   Trans Fat ~
Cholesterol 81mg 27  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 41.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

370

Fat

31.18g

Carbs

0 g

Protein

20.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 370 1548.1 18.5%
From Carbs 0 0
From Fat 281.24 1176.7
From Protein 89.07 372.7
Percent breakdown of 370 total Calories (kcal)
Protein 24.07% (20.9 g x 4.3 Kcal/g = 89.1 kcal)
Fat 76.01% (31.18 g x 9.02 Kcal/g = 281.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.7  mg 13.5 %
Pantothenic acid 0.34 mg 3.4 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.41 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.81 mcg 46.83 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.86 g 41.72 %
Essential Aminos
Histidine 0.71 g
Isoleucine 0.94 g
Leucine 1.65 g
Lysine 1.74 g
Methionine 0.53 g
Phenylalanine 0.81 g
Threonine 0.91 g
Tryptophan 0.23 g
Valine 1.01 g
Non-essential Aminos
Arginine 1.32 g
Alanine 1.26 g
Aspartic acid 1.9 g
Cystine 0.23 g
Glutamic acid 3.13 g
Glycine 1.14 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.8 g
Tyrosine 0.7 g
Methionine 0.53 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.18 g 47.97 %
  Saturated fatty acids 12.67 g 63.35 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.09 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  1.01 g
    Pentadecanoic  ~
    Hexadecanoic  7.79 g
    Heptadecanoic  ~
    Octadecanoic  3.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.35 g
    Heptadecenoic  ~
    Octadecenoic  11.8 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.08 mg 3.8 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 175 mg 17.5 %
Potassium, K 297  mg 8.49 %
Selenium, Se 21 mcg 30 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 4.83 mg 32.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 370 g
Alcohol ~
Water 45.96 g
Ash 1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips