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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Nutrition Information

Explore the nutrition facts of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 188.7 calories, 13.86 grams of total fat, 0.3 grams of carbohydrates, and 15.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 189Calories from Fat 0
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 6g 28 %
   Trans Fat 1g
Cholesterol 60mg 20  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 31 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


188.7

Fat


13.86g

Carbs


0.3 g

Protein


15.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 188.7 789.5 9%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 188.7 total Calories (kcal)
Protein 0% (15.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (13.8635 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.306 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.28 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 48.45 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.54  mg 18 %
Pantothenic acid 0.93 mg 9 %
Retinol 4  mcg
Riboflavin 0.47  mg 27 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12.75  IU 0 %
Vitamin B12 4.18 mcg 70 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.11 mg 0 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.67 g 31 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.74 g
Leucine 1.39 g
Lysine 1.55 g
Methionine 0.43 g
Phenylalanine 0.64 g
Threonine 0.75 g
Tryptophan 0.18 g
Valine 0.79 g
Non-essential Aminos
Arginine 1.1 g
Alanine 0.99 g
Aspartic acid 1.57 g
Cystine 0.16 g
Glutamic acid 2.62 g
Glycine 0.78 g
Hydroxyproline 0.11 
Proline 0.72 g
Serine 0.66 g
Tyrosine 0.6 g
Methionine 0.43 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.86 g 21 %
  Saturated fatty acids 5.7 g 28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.92 g
    Heptadecanoic  0.17 g
    Octadecanoic  2.17 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 6.07 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0.05 g
    Hexadecenoic  0.36 g
    Heptadecenoic  0 g
    Octadecenoic  5.46 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.69 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 3.09  mg 17 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 124.95 mg 12 %
Potassium, K 213.35  mg 6 %
Selenium, Se 19.64 mcg 28 %
Sodium, Na 53.55 mg 2 %
Zinc, Zn 4.36 mg 29 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59.5 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 188.7 g
Alcohol 0 g
Water 54.37 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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