Nutrition summary | |||
Calories188.7 |
Fat13.86g |
Carbs0.3 g |
Protein15.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 188.7 | 789.5 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 188.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (15.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (13.8635 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.306 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.28 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 48.45 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.55 mcg | 1 % |
| Folate, food | 2.55 mcg | 1 % |
| Folate, total | 2.55 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.54 mg | 18 % |
| Pantothenic acid | 0.93 mg | 9 % |
| Retinol | 4 mcg | |
| Riboflavin | 0.47 mg | 27 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 12.75 IU | 0 % |
| Vitamin B12 | 4.18 mcg | 70 % |
| Vitamin B6 | 0.34 mg | 17 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Vitamin K | 1.27 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.67 g | 31 % |
| Essential Aminos | ||
| Histidine | 0.61 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.39 g | |
| Lysine | 1.55 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.64 g | |
| Threonine | 0.75 g | |
| Tryptophan | 0.18 g | |
| Valine | 0.79 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 0.99 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.62 g | |
| Glycine | 0.78 g | |
| Hydroxyproline | 0.11 | |
| Proline | 0.72 g | |
| Serine | 0.66 g | |
| Tyrosine | 0.6 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.64 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.86 g | 21 % |
| Saturated fatty acids | 5.7 g | 28 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.35 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 2.92 g | |
| Heptadecanoic | 0.17 g | |
| Octadecanoic | 2.17 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 6.07 g | |
| Tetradecenoic | 0.07 g | |
| Pentadecenoic | 0.05 g | |
| Hexadecenoic | 0.36 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.46 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.69 g | |
| Octadecadienoic | 0.57 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.1 mg | 1 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.09 mg | 17 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.14 mg | 7 % |
| Phosphorus, P | 124.95 mg | 12 % |
| Potassium, K | 213.35 mg | 6 % |
| Selenium, Se | 19.64 mcg | 28 % |
| Sodium, Na | 53.55 mg | 2 % |
| Zinc, Zn | 4.36 mg | 29 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.31 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 59.5 mg | 20 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 188.7 g |
| Alcohol | 0 g |
| Water | 54.37 g |
| Ash | 0.8 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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