Nutrition summary | |||
Calories217.6 |
Fat13g |
Carbs0 g |
Protein23.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 217.6 | 910.4 | 11% |
From Carbs | 0 | 0 | |
From Fat | 117.31 | 417.2 | |
From Protein | 100.65 | 358 |
Percent breakdown of 217.6 total Calories (kcal) | ||
---|---|---|
Protein | 46% | (23.6 g x 4.3 Kcal/g = 100.6 kcal) |
Fat | 54% | (13.005 g x 9.02 Kcal/g = 117.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 77.69 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.5 mcg | 2 % |
Folate, food | 8.5 mcg | 2 % |
Folate, total | 8.5 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.37 mg | 27 % |
Pantothenic acid | 0.69 mg | 7 % |
Retinol | 3 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.04 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 7.65 IU | 0 % |
Vitamin B12 | 2.38 mcg | 40 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.1 mg | 0 % |
Vitamin K | 1.44 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.57 g | 47 % |
Essential Aminos | ||
Histidine | 0.76 g | |
Isoleucine | 1.04 g | |
Leucine | 1.84 g | |
Lysine | 1.95 g | |
Methionine | 0.61 g | |
Phenylalanine | 0.92 g | |
Threonine | 0.91 g | |
Tryptophan | 0.12 g | |
Valine | 1.16 g | |
Non-essential Aminos | ||
Arginine | 1.53 g | |
Alanine | 1.48 g | |
Aspartic acid | 2.12 g | |
Cystine | 0.24 g | |
Glutamic acid | 3.53 g | |
Glycine | 1.6 g | |
Hydroxyproline | 0.34 | |
Proline | 1.2 g | |
Serine | 0.94 g | |
Tyrosine | 0.72 g | |
Methionine | 0.61 g | |
Phenylalanine | 0.92 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13 g | 20 % |
Saturated fatty acids | 4.94 g | 25 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.35 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 2.7 g | |
Heptadecanoic | 0.14 g | |
Octadecanoic | 1.68 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.59 g | |
Tetradecenoic | 0.1 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.48 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.47 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.41 g | |
Octadecadienoic | 0.34 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.7 mg | 2 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | 19.04 mg | |
Iron, Fe | 2.49 mg | 14 % |
Magnesium, Mg | 21.25 mg | 5 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 202.3 mg | 20 % |
Potassium, K | 345.95 mg | 10 % |
Selenium, Se | 18.36 mcg | 26 % |
Sodium, Na | 75.65 mg | 3 % |
Zinc, Zn | 5.63 mg | 38 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 75.65 mg | 25 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 217.6 g |
Alcohol | 0 g |
Water | 47.52 g |
Ash | 1.04 g |
Caffeine | 0 g |
Theobromine | 0 g |