Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

View Nutrition information about Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 216Calories from Fat 85
% Daily Value*
Total Fat 9g 15 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 102mg 34  %
Sodium 67mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 61.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

216

Fat

9.44g

Carbs

0 g

Protein

30.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 216 903.7 10.8%
From Carbs 0 0
From Fat 85.15 356.3
From Protein 131 548.1
Percent breakdown of 216 total Calories (kcal)
Protein 60.65% (30.7 g x 4.3 Kcal/g = 131 kcal)
Fat 39.42% (9.44 g x 9.02 Kcal/g = 85.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 10.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 99.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.74  mg 18.73 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 2  mcg
Riboflavin 0.24  mg 14.41 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 3.22 mcg 53.67 %
Vitamin B6 0.32 mg 15.75 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.68 g 61.36 %
Essential Aminos
Histidine 1.01 g
Isoleucine 1.34 g
Leucine 2.54 g
Lysine 2.76 g
Methionine 0.9 g
Phenylalanine 1.2 g
Threonine 1.39 g
Tryptophan 0.35 g
Valine 1.42 g
Non-essential Aminos
Arginine 2.06 g
Alanine 1.77 g
Aspartic acid 2.82 g
Cystine 0.33 g
Glutamic acid 5 g
Glycine 1.37 g
Hydroxyproline 0.16 
Proline 1.26 g
Serine 1.2 g
Tyrosine 1.09 g
Methionine 0.9 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.44 g 14.52 %
  Saturated fatty acids 3.49 g 17.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  1.99 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.16 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.16 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  0 g
    Octadecenoic  3.73 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.43 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.11 mg 5.4 %
Fluoride, F ~
Iron, Fe 3.18  mg 17.67 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 204 mg 20.4 %
Potassium, K 306  mg 8.74 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 11.49 mg 76.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 102 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 904 g
Alcohol 0 g
Water 58.79 g
Ash 1.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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