Nutrition summary | |||
Calories156.4 |
Fat6.89g |
Carbs0 g |
Protein22.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 156.4 | 654.4 | 8% |
From Carbs | 0 | 0 | |
From Fat | 62.18 | 221.1 | |
From Protein | 94.62 | 336.5 |
Percent breakdown of 156.4 total Calories (kcal) | ||
---|---|---|
Protein | 60% | (22.2 g x 4.3 Kcal/g = 94.6 kcal) |
Fat | 40% | (6.8935 g x 9.02 Kcal/g = 62.2 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 13.18 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 79.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9.35 mcg | 2 % |
Folate, food | 9.35 mcg | 2 % |
Folate, total | 9.35 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.39 mg | 22 % |
Pantothenic acid | 0.67 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.23 mg | 13 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.01 mg | |
Tocopherol, gamma | 0.02 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 3.88 mcg | 65 % |
Vitamin B6 | 0.48 mg | 24 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.15 mg | 1 % |
Vitamin K | 0.34 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.16 g | 44 % |
Essential Aminos | ||
Histidine | 0.71 g | |
Isoleucine | 1.01 g | |
Leucine | 1.76 g | |
Lysine | 1.87 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.88 g | |
Threonine | 0.88 g | |
Tryptophan | 0.15 g | |
Valine | 1.1 g | |
Non-essential Aminos | ||
Arginine | 1.43 g | |
Alanine | 1.35 g | |
Aspartic acid | 2.02 g | |
Cystine | 0.29 g | |
Glutamic acid | 3.33 g | |
Glycine | 1.35 g | |
Hydroxyproline | 0.23 | |
Proline | 1.06 g | |
Serine | 0.87 g | |
Tyrosine | 0.71 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.88 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.89 g | 11 % |
Saturated fatty acids | 2.58 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.19 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 1.58 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 0.72 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.87 g | |
Tetradecenoic | 0.05 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.59 g | |
Eicosenoic | 0.01 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.34 g | |
Octadecadienoic | 0.29 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.25 mg | 0 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.18 mg | 12 % |
Magnesium, Mg | 20.4 mg | 5 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 189.55 mg | 19 % |
Potassium, K | 290.7 mg | 8 % |
Selenium, Se | 34.08 mcg | 49 % |
Sodium, Na | 50.15 mg | 2 % |
Zinc, Zn | 5.82 mg | 39 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 62.9 mg | 21 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 156.4 g |
Alcohol | 0 g |
Water | 55.27 g |
Ash | 0.88 g |
Caffeine | 0 g |
Theobromine | 0 g |