Beef, Australian, grass-fed, external fat, raw

View Nutrition information about Beef, Australian, grass-fed, external fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 509Calories from Fat 462
% Daily Value*
Total Fat 51g 79 %
   Saturated Fat 23g 113 %
   Trans Fat 3g
Cholesterol 66mg 22  %
Sodium 36mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

509

Fat

51.36g

Carbs

0.4 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 509 2129.7 25.45%
From Carbs 1.56 6.5
From Fat 462.24 1934
From Protein 45.28 189.5
Percent breakdown of 509 total Calories (kcal)
Protein 8.9% (11.3 g x 4 Kcal/g = 45.3 kcal)
Fat 90.81% (51.36 g x 9 Kcal/g = 462.2 kcal)
Carbohydrate 0.31% (0.39 g x 4 Kcal/g = 1.6 kcal)
Beef, Australian, grass-fed,  external fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol 36  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 121  IU 2.42 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.32 g 22.64 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 51.36 g 79.02 %
  Saturated fatty acids 22.65 g 113.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  1.7 g
    Pentadecanoic  0.31 g
    Hexadecanoic  12.41 g
    Heptadecanoic  0.62 g
    Octadecanoic  7.39 g
    Eicosanoic  0.09 g
    Docosanoic  0.04 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 21.43 g
    Tetradecenoic  0.48 g
    Pentadecenoic  ~
    Hexadecenoic  1.72 g
    Heptadecenoic  ~
    Octadecenoic  19.16 g
    Eicosenoic  0.07 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.42 g
    Octadecadienoic  1.02 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2130 g
Alcohol ~
Water 36.51 g
Ash 0.42 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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