Acorn stew (Apache) - Nutrition Facts and Information

Explore the nutrition facts of Acorn stew (Apache), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 95 calories, 3.47 grams of total fat, 9.2 grams of carbohydrates, and 6.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Acorn stew (Apache) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 95

Calories from Fat 31

% Daily Value*

Total Fat 4g

5 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 20mg

7 %

Sodium 130mg

5 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.70g

3 %

Sugar 0g

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 95	Fat 3.47g	Carbs 9.2 g	Protein 6.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	95	397.5	5%
From Carbs	36.88	154.3
From Fat	31.23	130.7
From Protein	27.24	114.0

Percent breakdown of 95 total Calories (kcal)
Protein	29%	(6.8 g x 4.0 Kcal/g = 27.2 kcal)
Fat	33%	(3.47 g x 9.00 Kcal/g = 31.2 kcal)
Carbohydrate	39%	(9.22 g x 4.0 Kcal/g = 36.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	44 mcg	11 %
Folate, food	18 mcg	4 %
Folate, total	33 mcg	8 %
Folic acid	15 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.14 mg	11 %
Pantothenic acid	0.21 mg	2 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.23 mg
Vitamin A	0 IU	0 %
Vitamin B12	0.68 mcg	11 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.3 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.81 g	14 %
Essential Aminos
Histidine	0.23 g
Isoleucine	0.35 g
Leucine	0.62 g
Lysine	0.58 g
Methionine	0.16 g
Phenylalanine	0.33 g
Threonine	0.36 g
Tryptophan	0.04 g
Valine	0.39 g
Non-essential Aminos
Arginine	0.47 g
Alanine	0.45 g
Aspartic acid	0.83 g
Cystine	0.09 g
Glutamic acid	1.51 g
Glycine	0.42 g
Hydroxyproline	~
Proline	0.46 g
Serine	0.33 g
Tyrosine	0.25 g
Methionine	0.16 g
Phenylalanine	0.33 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.47 g	5 %
Saturated fatty acids	1.28 g	6 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	0.01 g
Hexadecanoic	0.75 g
Heptadecanoic	0.04 g
Octadecanoic	0.39 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.68 g
Tetradecenoic	0.02 g
Pentadecenoic	0 g
Hexadecenoic	0.11 g
Heptadecenoic	0.03 g
Octadecenoic	1.51 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.3 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.01 g
Eicosadienoic	0.01 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.28 g

Monounsaturated Fat 1.68 g

Polyunsaturated Fat 0.30 g

Total Fat 3.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	1 mg	6 %
Magnesium, Mg	12 mg	3 %
Manganese, Mn	0.14 mg	7 %
Phosphorus, P	62 mg	6 %
Potassium, K	110 mg	3 %
Selenium, Se	8.3 mcg	12 %
Sodium, Na	130 mg	5 %
Zinc, Zn	1.6 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9.22 g	3 %
Fiber	0.7 g	3 %
Sugars	0.34 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0.19 g
Sucrose	0.16 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	20 mg	7 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	95 g
Alcohol	~
Water	79.78 g
Ash	0.72 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8c, 2004