Waffles, plain, prepared from recipe

View Nutrition information about Waffles, plain, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 291Calories from Fat 127
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 69mg 23  %
Sodium 511mg 21 %
Total Carbohydrate 33g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 8g 15.8 %
Vitamin A 5%  Vitamin C 1%
Calcium 26%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

291

Fat

14.1g

Carbs

32.9 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 291 1217.5 14.55%
From Carbs 131.6 550.6
From Fat 126.9 530.9
From Protein 31.6 132.2
Percent breakdown of 291 total Calories (kcal)
Protein 10.86% (7.9 g x 4 Kcal/g = 31.6 kcal)
Fat 43.61% (14.1 g x 9 Kcal/g = 126.9 kcal)
Carbohydrate 45.22% (32.9 g x 4 Kcal/g = 131.6 kcal)
Waffles, plain, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 68  mcg 17 %
Folate, food 15  mcg 3.75 %
Folate, total 46  mcg 11.5 %
Folic acid 31  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.07  mg 10.36 %
Pantothenic acid 0.48 mg 4.85 %
Retinol 64  mcg
Riboflavin 0.35  mg 20.41 %
Thiamin 0.26 mg 17.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 228  IU 4.56 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.36 g
Leucine 0.63 g
Lysine 0.38 g
Methionine 0.18 g
Phenylalanine 0.4 g
Threonine 0.29 g
Tryptophan 0.1 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.3 g
Aspartic acid 0.51 g
Cystine 0.14 g
Glutamic acid 1.99 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.45 g
Tyrosine 0.29 g
Methionine 0.18 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.1 g 21.69 %
  Saturated fatty acids 2.87 g 14.33 %
    Butanoic  0.04 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.86 g
    Heptadecanoic  ~
    Octadecanoic  0.7 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  3.4 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.78 g
    Octadecadienoic  5.98 g
    Octadecatrienoic  0.78 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 255 mg 25.5 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 2.31  mg 12.83 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.26 mg 13.25 %
Phosphorus, P 190 mg 19 %
Potassium, K 159  mg 4.54 %
Selenium, Se 46.2 mcg 66 %
Sodium, Na 511 mg 21.29 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 69 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1218 g
Alcohol ~
Water 42 g
Ash 3.1 g
Caffeine ~
Theobromine ~
~ Data not available

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