Pie, vanilla cream, prepared from recipe

View Nutrition information about Pie, vanilla cream, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 278Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 62mg 21  %
Sodium 260mg 11 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 0.6g 2 %
   Sugar 13g
Protein 5g 9.6 %
Vitamin A 6%  Vitamin C 1%
Calcium 9%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

278

Fat

14.4g

Carbs

32.6 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 278 1163.2 13.9%
From Carbs 130.4 545.6
From Fat 129.6 542.2
From Protein 19.2 80.3
Percent breakdown of 278 total Calories (kcal)
Protein 6.91% (4.8 g x 4 Kcal/g = 19.2 kcal)
Fat 46.62% (14.4 g x 9 Kcal/g = 129.6 kcal)
Carbohydrate 46.91% (32.6 g x 4 Kcal/g = 130.4 kcal)
Pie, vanilla cream, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 22  mcg
Choline 32.8 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 37  mcg 9.25 %
Folate, food 11  mcg 2.75 %
Folate, total 26  mcg 6.5 %
Folic acid 15  mcg
Lutein + zeaxanthin 52 mcg
Lycopene 0  mcg
Niacin 0.98  mg 4.92 %
Pantothenic acid 0.42 mg 4.15 %
Retinol 81  mcg
Riboflavin 0.22  mg 12.71 %
Thiamin 0.14 mg 9.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 306  IU 6.12 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.05 mg 2.45 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 1.2 IU 0.3 %
Vitamin E 0.45 mg 1.5 %
Vitamin K 6.7  mcg 8.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.23 g
Leucine 0.4 g
Lysine 0.27 g
Methionine 0.1 g
Phenylalanine 0.22 g
Threonine 0.18 g
Tryptophan 0.06 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.17 g
Aspartic acid 0.31 g
Cystine 0.07 g
Glutamic acid 1.14 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.27 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.4 g 22.15 %
  Saturated fatty acids 4.03 g 20.15 %
    Butanoic  0.04 g
    Hexanoic  0.02 g
    Octanoic  0.02 g
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  2.26 g
    Heptadecanoic  ~
    Octadecanoic  1.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  5.96 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.44 g
    Octadecadienoic  3.2 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.04 mg 1.95 %
Fluoride, F ~
Iron, Fe 1.02  mg 5.67 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.13 mg 6.4 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 126  mg 3.6 %
Selenium, Se 9.5 mcg 13.57 %
Sodium, Na 260 mg 10.83 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 62 mg 20.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 278 g
Alcohol 0 g
Water 47 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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