Pie, egg custard, commercially prepared

View Nutrition information about Pie, egg custard, commercially prepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 210Calories from Fat 103
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 275mg 11 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 1.6g 6 %
   Sugar 12g
Protein 6g 11 %
Vitamin A 5%  Vitamin C 1%
Calcium 8%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

210

Fat

11.6g

Carbs

20.8 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 210 878.6 10.5%
From Carbs 83.2 348.1
From Fat 103.24 432
From Protein 23.65 99
Percent breakdown of 210 total Calories (kcal)
Protein 11.26% (5.5 g x 4.3 Kcal/g = 23.6 kcal)
Fat 49.16% (11.6 g x 8.9 Kcal/g = 103.2 kcal)
Carbohydrate 39.62% (20.8 g x 4 Kcal/g = 83.2 kcal)
Pie, egg custard, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 9  mcg
Choline 38 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 50 mcg
Lycopene 0  mcg
Niacin 0.29  mg 1.46 %
Pantothenic acid 0.66 mg 6.62 %
Retinol 57  mcg
Riboflavin 0.21  mg 12.24 %
Thiamin 0.04 mg 2.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 232  IU 4.64 %
Vitamin B12 0.43 mcg 7.17 %
Vitamin B6 0.05 mg 2.4 %
Vitamin C 0.6 mg 1 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.94 mg 3.13 %
Vitamin K 3.2  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.28 g
Leucine 0.46 g
Lysine 0.35 g
Methionine 0.14 g
Phenylalanine 0.27 g
Threonine 0.22 g
Tryptophan 0.07 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.23 g
Aspartic acid 0.42 g
Cystine 0.1 g
Glutamic acid 1.08 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.33 g
Tyrosine 0.21 g
Methionine 0.14 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.6 g 17.85 %
  Saturated fatty acids 2.35 g 11.74 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  1.47 g
    Heptadecanoic  ~
    Octadecanoic  0.68 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  4.67 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.72 g
    Octadecadienoic  3.44 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 80 mg 8 %
Copper, Cu 0.02 mg 1.2 %
Fluoride, F ~
Iron, Fe 0.58  mg 3.22 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.06 mg 3 %
Phosphorus, P 112 mg 11.2 %
Potassium, K 106  mg 3.03 %
Selenium, Se 7.1 mcg 10.14 %
Sodium, Na 275 mg 11.46 %
Zinc, Zn 0.52 mg 3.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 210 g
Alcohol 0 g
Water 60.9 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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