Lentils, pink or red, raw - Nutrition Facts and Information

Explore the nutrition facts of Lentils, pink or red, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (192 grams) serving of this product provides 687.36 calories, 4.17 grams of total fat, 121.2 grams of carbohydrates, and 45.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lentils, pink or red, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (192 g)

Amount Per Serving

Calories 687

Calories from Fat 35

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 13mg

1 %

Total Carbohydrate 121g

40 %

Dietary Fiber 20.74g

83 %

Sugar ~

Protein 46g

92 %

Vitamin A

Vitamin C

Calcium

Iron

79%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 687	Fat 4.17g	Carbs 121.2 g	Protein 45.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	687	2875.9	34%
From Carbs	493.09	2063.1
From Fat	34.87	145.9
From Protein	159.30	666.5

Percent breakdown of 687 total Calories (kcal)
Protein	23%	(45.9 g x 3.5 Kcal/g = 159.3 kcal)
Fat	5%	(4.17 g x 8.37 Kcal/g = 34.9 kcal)
Carbohydrate	72%	(121.15 g x 4.1 Kcal/g = 493.09 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	67.2 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	391.68 mcg	98 %
Folate, food	391.68 mcg	98 %
Folate, total	391.68 mcg	98 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.87 mg	14 %
Pantothenic acid	0.67 mg	7 %
Retinol	0 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.98 mg	65 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	111.36 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.77 mg	38 %
Vitamin C	3.26 mg	5 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	45.91 g	92 %
Essential Aminos
Histidine	1.35 g
Isoleucine	2.07 g
Leucine	3.47 g
Lysine	3.34 g
Methionine	0.41 g
Phenylalanine	2.36 g
Threonine	1.72 g
Tryptophan	0.43 g
Valine	2.38 g
Non-essential Aminos
Arginine	3.7 g
Alanine	2 g
Aspartic acid	5.3 g
Cystine	0.63 g
Glutamic acid	7.43 g
Glycine	1.95 g
Hydroxyproline	~
Proline	2 g
Serine	2.21 g
Tyrosine	1.28 g
Methionine	0.41 g
Phenylalanine	2.36 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.17 g	6 %
Saturated fatty acids	0.73 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0.01 g
Hexadecanoic	0.55 g
Heptadecanoic	0.01 g
Octadecanoic	0.08 g
Eicosanoic	0.03 g
Docosanoic	0.03 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	0.96 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.94 g
Eicosenoic	0.02 g
Docosenoic	~
Polyunsaturated fatty acids	2.18 g
Octadecadienoic	1.7 g
Octadecatrienoic	0.48 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.73 g

Monounsaturated Fat 0.96 g

Polyunsaturated Fat 2.18 g

Total Fat 3.87 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	92.16 mg	9 %
Copper, Cu	2.5 mg	125 %
Fluoride, F	~
Iron, Fe	14.19 mg	79 %
Magnesium, Mg	113.28 mg	28 %
Manganese, Mn	3.29 mg	164 %
Phosphorus, P	564.48 mg	56 %
Potassium, K	1282.56 mg	37 %
Selenium, Se	0 mcg	0 %
Sodium, Na	13.44 mg	1 %
Zinc, Zn	6.91 mg	46 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	121.15 g	40 %
Fiber	20.74 g	83 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	90.24 mg
Campesterol	11.52 mg
Cholesterol	0 mg	0 %
Stigmasterol	7.68 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	687.36 g
Alcohol	~
Water	15.01 g
Ash	5.76 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories, 1995