KEEBLER, E.L. FUDGE, Double Stuffed Cookies

View Nutrition information about KEEBLER, E.L. FUDGE, Double Stuffed Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 512Calories from Fat 223
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 10g 52 %
   Trans Fat 0g
Cholesterol 10mg 3  %
Sodium 266mg 11 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 4.1g 16 %
   Sugar 38g
Protein 5g 9.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

512

Fat

24.8g

Carbs

67.6 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 512 2142.2 25.6%
From Carbs 270.4 1131.4
From Fat 223.2 933.9
From Protein 18.4 77
Percent breakdown of 512 total Calories (kcal)
Protein 3.59% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 43.59% (24.8 g x 9 Kcal/g = 223.2 kcal)
Carbohydrate 52.81% (67.6 g x 4 Kcal/g = 270.4 kcal)
KEEBLER, E.L. FUDGE, Double Stuffed Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 61  mcg 15.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.14  mg 10.7 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.28 mg 18.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.8 g 38.15 %
  Saturated fatty acids 10.5 g 52.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 9.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2142 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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