KASHI, TLC, Fire Roasted Vegetable Crackers

View Nutrition information about KASHI, TLC, Fire Roasted Vegetable Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 110
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 664mg 28 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 8.7g 35 %
   Sugar 7g
Protein 12g 24 %
Vitamin A 7%  Vitamin C 7%
Calcium 7%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

12.2g

Carbs

64.6 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 258.4 1081.1
From Fat 109.8 459.4
From Protein 48 200.8
Percent breakdown of 389 total Calories (kcal)
Protein 12.34% (12 g x 4 Kcal/g = 48 kcal)
Fat 28.23% (12.2 g x 9 Kcal/g = 109.8 kcal)
Carbohydrate 66.43% (64.6 g x 4 Kcal/g = 258.4 kcal)
KASHI, TLC, Fire Roasted Vegetable Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 24  mcg 6 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 333  IU 6.66 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.5 %
Vitamin C 4 mg 6.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12 g 24 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.2 g 18.77 %
  Saturated fatty acids 1.1 g 5.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 67 mg 6.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 2.4  mg 13.33 %
Magnesium, Mg 71 mg 17.75 %
Manganese, Mn ~
Phosphorus, P 469 mg 46.9 %
Potassium, K 773  mg 22.09 %
Selenium, Se ~
Sodium, Na 664 mg 27.67 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 389 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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