English muffins, raisin-cinnamon (includes apple-cinnamon)

View Nutrition information about English muffins, raisin-cinnamon (includes apple-cinnamon).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 240Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 299mg 12 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 2.6g 10 %
   Sugar 15g
Protein 8g 15.8 %
Vitamin A 0%  Vitamin C 2%
Calcium 11%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

240

Fat

1.8g

Carbs

48.1 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 240 1004.2 12%
From Carbs 192.4 805
From Fat 16.2 67.8
From Protein 31.64 132.4
Percent breakdown of 240 total Calories (kcal)
Protein 13.18% (7.9 g x 4 Kcal/g = 31.6 kcal)
Fat 6.75% (1.8 g x 9 Kcal/g = 16.2 kcal)
Carbohydrate 80.17% (48.1 g x 4 Kcal/g = 192.4 kcal)
English muffins, raisin-cinnamon (includes apple-cinnamon)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 12.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 112  mcg 28 %
Folate, food 20  mcg 5 %
Folate, total 74  mcg 18.5 %
Folic acid 54  mcg
Lutein + zeaxanthin 25 mcg
Lycopene 0  mcg
Niacin 3.67  mg 18.35 %
Pantothenic acid 0.21 mg 2.09 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.65 %
Thiamin 0.41 mg 27.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.3 %
Vitamin C 1.3 mg 2.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 2.5  mcg 3.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.91 g 15.82 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.32 g
Leucine 0.52 g
Lysine 0.35 g
Methionine 0.12 g
Phenylalanine 0.34 g
Threonine 0.27 g
Tryptophan 0.09 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.32 g
Aspartic acid 0.47 g
Cystine 0.14 g
Glutamic acid 1.83 g
Glycine 0.29 g
Hydroxyproline
Proline 0.6 g
Serine 0.33 g
Tyrosine 0.19 g
Methionine 0.12 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.54 g 2.7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.26 g
    Heptadecanoic  0 g
    Octadecanoic  0.24 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.85 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.84 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.34 g
    Octadecadienoic  0.31 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 114 mg 11.4 %
Copper, Cu 0.16 mg 8 %
Fluoride, F ~
Iron, Fe 4.5  mg 25 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.58 mg 28.75 %
Phosphorus, P 91 mg 9.1 %
Potassium, K 173  mg 4.94 %
Selenium, Se 21.6 mcg 30.86 %
Sodium, Na 299 mg 12.46 %
Zinc, Zn 0.97 mg 6.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 240 g
Alcohol 0 g
Water 40.6 g
Ash 1.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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