Cookies, oatmeal, prepared from recipe, without raisins

View Nutrition information about Cookies, oatmeal, prepared from recipe, without raisins.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 447Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 36mg 12  %
Sodium 598mg 25 %
Total Carbohydrate 66g 22  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 13.6 %
Vitamin A 15%  Vitamin C 0%
Calcium 10%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

447

Fat

17.9g

Carbs

66.4 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 447 1870.2 22.35%
From Carbs 265.6 1111.3
From Fat 161.1 674
From Protein 27.2 113.8
Percent breakdown of 447 total Calories (kcal)
Protein 6.09% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 36.04% (17.9 g x 9 Kcal/g = 161.1 kcal)
Carbohydrate 59.42% (66.4 g x 4 Kcal/g = 265.6 kcal)
Cookies, oatmeal, prepared from recipe, without raisins

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 162  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 48  mcg 12 %
Folate, food 12  mcg 3 %
Folate, total 33  mcg 8.25 %
Folic acid 21  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.31  mg 6.56 %
Pantothenic acid 0.36 mg 3.61 %
Retinol 146  mcg
Riboflavin 0.17  mg 10.24 %
Thiamin 0.26 mg 17.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 757  IU 15.14 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.8 g 13.6 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.28 g
Leucine 0.51 g
Lysine 0.28 g
Methionine 0.14 g
Phenylalanine 0.35 g
Threonine 0.23 g
Tryptophan 0.09 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.31 g
Aspartic acid 0.5 g
Cystine 0.15 g
Glutamic acid 1.64 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.34 g
Tyrosine 0.23 g
Methionine 0.14 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.9 g 27.54 %
  Saturated fatty acids 3.58 g 17.9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  2.29 g
    Heptadecanoic  ~
    Octadecanoic  1.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  7.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.59 g
    Octadecadienoic  5.33 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 105 mg 10.5 %
Copper, Cu 0.17 mg 8.4 %
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 43 mg 10.75 %
Manganese, Mn 1.06 mg 53.05 %
Phosphorus, P 167 mg 16.7 %
Potassium, K 182  mg 5.2 %
Selenium, Se 17.2 mcg 24.57 %
Sodium, Na 598 mg 24.92 %
Zinc, Zn 0.93 mg 6.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 447 g
Alcohol ~
Water 6.2 g
Ash 2.4 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips