Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

View Nutrition information about Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 417Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 742mg 31 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 2.7g 11 %
   Sugar 33g
Protein 7g 14.2 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 102%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

417

Fat

9.23g

Carbs

78.6 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 417 1744.7 20.85%
From Carbs 314.6 1316.3
From Fat 83.07 347.6
From Protein 28.4 118.8
Percent breakdown of 417 total Calories (kcal)
Protein 6.81% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 19.92% (9.23 g x 9 Kcal/g = 83.1 kcal)
Carbohydrate 75.44% (78.65 g x 4 Kcal/g = 314.6 kcal)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Vitamins

Nutrient Amount %DV
Betaine 1.8 mcg
Carotene, alpha 44 mcg
Carotene, beta 68  mcg
Choline 14.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2629  mcg 657.25 %
Folate, food 19  mcg 4.75 %
Folate, total 1554  mcg 388.5 %
Folic acid 1535  mcg
Lutein + zeaxanthin 850 mcg
Lycopene 0  mcg
Niacin 20.36  mg 101.8 %
Pantothenic acid 0.27 mg 2.72 %
Retinol 0  mcg
Riboflavin 1.73  mg 101.88 %
Thiamin 1.53 mg 102 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 150  IU 3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 2.04 mg 101.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.68 mg 2.27 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.23 g 14.2 %
  Saturated fatty acids 4.05 g 20.25 %
    Butanoic  0 g
    Hexanoic  0.02 g
    Octanoic  0.2 g
    Decanoic  0.16 g
    Dodecanoic  1.24 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  ~
    Hexadecanoic  1.21 g
    Heptadecanoic  ~
    Octadecanoic  0.36 g
    Eicosanoic  0.09 g
    Docosanoic  0.2 g
    tetracosanoic  0.06 g
  Monounsaturated fatty acids 2.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.59 g
    Eicosenoic  0.06 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.17 g
    Octadecadienoic  2.15 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.11 mg 5.55 %
Fluoride, F ~
Iron, Fe 18.36  mg 102 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 0.39 mg 19.3 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 236  mg 6.74 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 742 mg 30.92 %
Zinc, Zn 15.29 mg 101.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1745 g
Alcohol 0 g
Water 2.5 g
Ash 2.52 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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