Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 402Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 517mg 22 %
Total Carbohydrate 89g 30  %
   Dietary Fiber 1.2g 5 %
   Sugar 45g
Protein 4g 8.2 %
Vitamin A 69%  Vitamin C 2%
Calcium 1%  Iron 38%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

402

Fat

3.06g

Carbs

89.4 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 402 1682 20.1%
From Carbs 357.6 1496.2
From Fat 27.54 115.2
From Protein 16.4 68.6
Percent breakdown of 402 total Calories (kcal)
Protein 4.08% (4.1 g x 4 Kcal/g = 16.4 kcal)
Fat 6.85% (3.06 g x 9 Kcal/g = 27.5 kcal)
Carbohydrate 88.96% (89.4 g x 4 Kcal/g = 357.6 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 839  mcg 209.75 %
Folate, food 4  mcg 1 %
Folate, total 495  mcg 123.75 %
Folic acid 491  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 39.9  mg 199.5 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 1036  mcg
Riboflavin 2.3  mg 135.29 %
Thiamin 1.6 mg 106.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3450  IU 69 %
Vitamin B12 8.19 mcg 136.5 %
Vitamin B6 3.32 mg 166 %
Vitamin C 1 mg 1.67 %
Vitamin D 5.8 IU 1.45 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 0.4  mcg 0.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.1 g 8.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.06 g 4.71 %
  Saturated fatty acids 2.43 g 12.15 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.14 g
    Decanoic  0.11 g
    Dodecanoic  1.1 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  ~
    Hexadecanoic  0.33 g
    Heptadecanoic  ~
    Octadecanoic  0.36 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.21 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.19 mg 9.65 %
Fluoride, F ~
Iron, Fe 6.81  mg 37.83 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.67 mg 33.5 %
Phosphorus, P 70 mg 7 %
Potassium, K 179  mg 5.11 %
Selenium, Se 9 mcg 12.86 %
Sodium, Na 517 mg 21.54 %
Zinc, Zn 5.45 mg 36.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 402 g
Alcohol 0 g
Water 1.5 g
Ash 1.9 g
Caffeine 1 g
Theobromine 35 g
~ Data not available

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