Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 378Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 709mg 30 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 1.1g 4 %
   Sugar 12g
Protein 19g 37.4 %
Vitamin A 48%  Vitamin C 113%
Calcium 4%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

378

Fat

1.7g

Carbs

73 g

Protein

18.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 378 1581.6 18.9%
From Carbs 292 1221.7
From Fat 15.3 64
From Protein 74.8 313
Percent breakdown of 378 total Calories (kcal)
Protein 19.79% (18.7 g x 4 Kcal/g = 74.8 kcal)
Fat 4.05% (1.7 g x 9 Kcal/g = 15.3 kcal)
Carbohydrate 77.25% (73 g x 4 Kcal/g = 292 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 31 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2180  mcg 545 %
Folate, food 19  mcg 4.75 %
Folate, total 1290  mcg 322.5 %
Folic acid 1271  mcg
Lutein + zeaxanthin 25 mcg
Lycopene 0  mcg
Niacin 22.6  mg 113 %
Pantothenic acid ~
Retinol 726  mcg
Riboflavin 1.92  mg 112.94 %
Thiamin 1.69 mg 112.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2419  IU 48.38 %
Vitamin B12 19.4 mcg 323.33 %
Vitamin B6 6.45 mg 322.5 %
Vitamin C 68 mg 113.33 %
Vitamin D 0 IU 0 %
Vitamin E 15.3 mg 51 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.7 g 37.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.39 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.15 mg 7.45 %
Fluoride, F ~
Iron, Fe 28  mg 155.56 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 1.51 mg 75.3 %
Phosphorus, P 74 mg 7.4 %
Potassium, K 65  mg 1.86 %
Selenium, Se 54.9 mcg 78.43 %
Sodium, Na 709 mg 29.54 %
Zinc, Zn 1.3 mg 8.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1582 g
Alcohol 0 g
Water 3 g
Ash 3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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