Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 13
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 690mg 29 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 3.3g 13 %
   Sugar 13g
Protein 8g 15.4 %
Vitamin A 50%  Vitamin C 340%
Calcium 2%  Iron 335%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

1.4g

Carbs

83 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 332 1389.1
From Fat 12.6 52.7
From Protein 30.8 128.9
Percent breakdown of 333 total Calories (kcal)
Protein 9.25% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 3.78% (1.4 g x 9 Kcal/g = 12.6 kcal)
Carbohydrate 99.7% (83 g x 4 Kcal/g = 332 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 19.3 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 2253  mcg 563.25 %
Folate, food 19  mcg 4.75 %
Folate, total 1333  mcg 333.25 %
Folic acid 1314  mcg
Lutein + zeaxanthin 57 mcg
Lycopene 0  mcg
Niacin 66.7  mg 333.5 %
Pantothenic acid 33.6 mg 336 %
Retinol 748  mcg
Riboflavin 5.7  mg 335.29 %
Thiamin 5 mg 333.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 20 mcg 333.33 %
Vitamin B6 6.9 mg 345 %
Vitamin C 204 mg 340 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 45 mg 150 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.27 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.4 g
    Eicosenoic  0 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 60.3  mg 335 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 1.51 mg 75.3 %
Phosphorus, P 133 mg 13.3 %
Potassium, K 167  mg 4.77 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 690 mg 28.75 %
Zinc, Zn 51 mg 340 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1393 g
Alcohol 0 g
Water 3 g
Ash 4.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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