Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 760mg 32 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 8.7g 35 %
   Sugar 12g
Protein 11g 22.6 %
Vitamin A 68%  Vitamin C 0%
Calcium 31%  Iron 67%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

6.14g

Carbs

69.7 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 278.76 1166.3
From Fat 55.26 231.2
From Protein 45.2 189.1
Percent breakdown of 359 total Calories (kcal)
Protein 12.59% (11.3 g x 4 Kcal/g = 45.2 kcal)
Fat 15.39% (6.14 g x 9 Kcal/g = 55.3 kcal)
Carbohydrate 77.65% (69.69 g x 4 Kcal/g = 278.8 kcal)
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 273  mcg 68.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 13.63  mg 68.15 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.16  mg 68.53 %
Thiamin 0.9 mg 60 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3409  IU 68.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.37 mg 68.5 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E 0.55 mg 1.83 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.3 g 22.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.14 g 9.45 %
  Saturated fatty acids 1.17 g 5.83 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.83 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 313 mg 31.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 12  mg 66.67 %
Magnesium, Mg 117 mg 29.25 %
Manganese, Mn ~
Phosphorus, P 393 mg 39.3 %
Potassium, K 330  mg 9.43 %
Selenium, Se ~
Sodium, Na 760 mg 31.67 %
Zinc, Zn 2.63 mg 17.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1502 g
Alcohol ~
Water 8.47 g
Ash 4.4 g
Caffeine ~
Theobromine ~
~ Data not available

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