Bread, wheat, white wheat

View Nutrition information about Bread, wheat, white wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 478mg 20 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 9.2g 37 %
   Sugar 5g
Protein 11g 21.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 68%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

2.15g

Carbs

43.9 g

Protein

10.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 175.64 734.9
From Fat 19.35 81
From Protein 42.64 178.4
Percent breakdown of 238 total Calories (kcal)
Protein 17.92% (10.7 g x 4 Kcal/g = 42.6 kcal)
Fat 8.13% (2.15 g x 9 Kcal/g = 19.3 kcal)
Carbohydrate 73.8% (43.91 g x 4 Kcal/g = 175.6 kcal)
Bread, wheat, white wheat

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 8.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 162  mcg 40.5 %
Folate, food 78  mcg 19.5 %
Folate, total 127  mcg 31.75 %
Folic acid 49  mcg
Lutein + zeaxanthin 25 mcg
Lycopene 0  mcg
Niacin 4.46  mg 22.28 %
Pantothenic acid 0.46 mg 4.55 %
Retinol 0  mcg
Riboflavin 0.26  mg 15 %
Thiamin 0.51 mg 34 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.38 mg 1.27 %
Vitamin K 7.7  mcg 9.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.66 g 21.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.15 g 3.31 %
  Saturated fatty acids 0.63 g 3.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.32 g
    Heptadecanoic  0 g
    Octadecanoic  0.25 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.39 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.37 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.97 g
    Octadecadienoic  0.88 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 684 mg 68.4 %
Copper, Cu 0.15 mg 7.45 %
Fluoride, F ~
Iron, Fe 4.89  mg 27.17 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.63 mg 31.7 %
Phosphorus, P 103 mg 10.3 %
Potassium, K 127  mg 3.63 %
Selenium, Se 16.1 mcg 23 %
Sodium, Na 478 mg 19.92 %
Zinc, Zn 0.95 mg 6.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol 0 g
Water 39.6 g
Ash 3.69 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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