Bread stuffing, cornbread, dry mix, prepared

View Nutrition information about Bread stuffing, cornbread, dry mix, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 179Calories from Fat 79
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 455mg 19 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 2.9g 12 %
   Sugar 4g
Protein 3g 5.8 %
Vitamin A 7%  Vitamin C 1%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

179

Fat

8.8g

Carbs

21.9 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 179 748.9 8.95%
From Carbs 87.6 366.5
From Fat 79.2 331.4
From Protein 11.6 48.5
Percent breakdown of 179 total Calories (kcal)
Protein 6.48% (2.9 g x 4 Kcal/g = 11.6 kcal)
Fat 44.25% (8.8 g x 9 Kcal/g = 79.2 kcal)
Carbohydrate 48.94% (21.9 g x 4 Kcal/g = 87.6 kcal)
Bread stuffing, cornbread, dry mix, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 58  mcg
Choline 3.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 159  mcg 39.75 %
Folate, food 8  mcg 2 %
Folate, total 97  mcg 24.25 %
Folic acid 89  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.25  mg 6.24 %
Pantothenic acid 0.06 mg 0.6 %
Retinol 73  mcg
Riboflavin 0.09  mg 5.41 %
Thiamin 0.12 mg 7.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 340  IU 6.8 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.04 mg 1.9 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.85 mg 2.83 %
Vitamin K 8.8  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.9 g 5.8 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.11 g
Leucine 0.26 g
Lysine 0.08 g
Methionine 0.06 g
Phenylalanine 0.14 g
Threonine 0.1 g
Tryptophan 0.03 g
Valine 0.13 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.14 g
Aspartic acid 0.16 g
Cystine 0.06 g
Glutamic acid 0.79 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.14 g
Tyrosine 0.1 g
Methionine 0.06 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.8 g 13.54 %
  Saturated fatty acids 1.76 g 8.77 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.09 g
    Heptadecanoic  ~
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.86 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  3.84 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.71 g
    Octadecadienoic  2.59 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F ~
Iron, Fe 0.94  mg 5.22 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.11 mg 5.7 %
Phosphorus, P 34 mg 3.4 %
Potassium, K 62  mg 1.77 %
Selenium, Se 30.7 mcg 43.86 %
Sodium, Na 455 mg 18.96 %
Zinc, Zn 0.23 mg 1.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 179 g
Alcohol 0 g
Water 64.9 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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