Yogurt, Greek, plain, nonfat - Nutrition Facts and Information

Explore the nutrition facts of Yogurt, Greek, plain, nonfat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 container (170 grams) serving of this product provides 100.3 calories, 0.66 grams of total fat, 6.1 grams of carbohydrates, and 17.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Yogurt, Greek, plain, nonfat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1container (170 g)

Amount Per Serving

Calories 100

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 9mg

3 %

Sodium 61mg

3 %

Total Carbohydrate 6g

2 %

Dietary Fiber 0.00g

0 %

Sugar 6g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

19%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 100	Fat 0.66g	Carbs 6.1 g	Protein 17.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	100	419.7	5%
From Carbs	24.48	102.4
From Fat	5.97	25.0
From Protein	69.29	289.9

Percent breakdown of 100 total Calories (kcal)
Protein	69%	(17.3 g x 4.0 Kcal/g = 69.3 kcal)
Fat	6%	(0.66 g x 9.00 Kcal/g = 6.0 kcal)
Carbohydrate	24%	(6.12 g x 4.0 Kcal/g = 24.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	1.36 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	25.67 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.9 mcg	3 %
Folate, food	11.9 mcg	3 %
Folate, total	11.9 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.35 mg	2 %
Pantothenic acid	0.56 mg	6 %
Retinol	2 mcg
Riboflavin	0.47 mg	28 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	6.8 IU	0 %
Vitamin B12	1.28 mcg	21 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.02 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.32 g	35 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.66 g	1 %
Saturated fatty acids	0.2 g	1 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.01 g
Decanoic	0.02 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	0.01 g
Hexadecanoic	0.08 g
Heptadecanoic	0.01 g
Octadecanoic	0.04 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.09 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.08 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.02 g
Octadecadienoic	0.02 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.20 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.02 g

Trans Fat 0.01 g

Total Fat 0.32 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	187 mg	19 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.12 mg	1 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	229.5 mg	23 %
Potassium, K	239.7 mg	7 %
Selenium, Se	16.49 mcg	24 %
Sodium, Na	61.2 mg	3 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	6.12 g	2 %
Fiber	0 g	0 %
Sugars	5.51 g
Fructose	0 g
Galactose	1.19 g
Glucose (dextrose)	0 g
Lactose	4.32 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	8.5 mg	3 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	100.3 g
Alcohol	0 g
Water	144.67 g
Ash	1.22 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16g, 2012