Yogurt, fruit variety, nonfat - Nutrition Facts and Information

Explore the nutrition facts of Yogurt, fruit variety, nonfat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 container (6 oz) (170 grams) serving of this product provides 161.5 calories, 0.34 grams of total fat, 32.3 grams of carbohydrates, and 7.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Yogurt, fruit variety, nonfat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1container (6 oz) (170 g)

Amount Per Serving

Calories 162

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 3mg

1 %

Sodium 99mg

4 %

Total Carbohydrate 32g

11 %

Dietary Fiber 0.00g

0 %

Sugar 32g

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

26%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 162	Fat 0.34g	Carbs 32.3 g	Protein 7.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	162	675.7	8%
From Carbs	129.20	540.6
From Fat	3.06	12.8
From Protein	29.92	125.2

Percent breakdown of 162 total Calories (kcal)
Protein	19%	(7.5 g x 4.0 Kcal/g = 29.9 kcal)
Fat	2%	(0.34 g x 9.00 Kcal/g = 3.1 kcal)
Carbohydrate	80%	(32.30 g x 4.0 Kcal/g = 129.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	1.19 mcg
Carotene, alpha	0 mcg
Carotene, beta	6.8 mcg
Choline	27.88 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	15.3 mcg	4 %
Folate, food	15.3 mcg	4 %
Folate, total	15.3 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	13.6 mcg
Lycopene	0 mcg
Niacin	0.17 mg	1 %
Pantothenic acid	~
Retinol	3 mcg
Riboflavin	0.31 mg	18 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	20.4 IU	0 %
Vitamin B12	0.8 mcg	13 %
Vitamin B6	0.07 mg	4 %
Vitamin C	1.19 mg	2 %
Vitamin D	0 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	1.87 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.48 g	15 %
Essential Aminos
Histidine	0.21 g
Isoleucine	0.46 g
Leucine	0.84 g
Lysine	0.75 g
Methionine	0.25 g
Phenylalanine	0.46 g
Threonine	0.34 g
Tryptophan	0.05 g
Valine	0.69 g
Non-essential Aminos
Arginine	0.26 g
Alanine	0.36 g
Aspartic acid	0.67 g
Cystine	0.08 g
Glutamic acid	1.64 g
Glycine	0.21 g
Hydroxyproline	~
Proline	0.99 g
Serine	0.52 g
Tyrosine	0.42 g
Methionine	0.25 g
Phenylalanine	0.46 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.34 g	1 %
Saturated fatty acids	0.2 g	1 %
Butanoic	0.02 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.09 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.08 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.07 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.03 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.20 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0.03 g

Total Fat 0.31 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	258.4 mg	26 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.12 mg	1 %
Magnesium, Mg	25.5 mg	6 %
Manganese, Mn	0.06 mg	3 %
Phosphorus, P	202.3 mg	20 %
Potassium, K	329.8 mg	9 %
Selenium, Se	10.2 mcg	15 %
Sodium, Na	98.6 mg	4 %
Zinc, Zn	1.26 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	32.3 g	11 %
Fiber	0 g	0 %
Sugars	32.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	3.4 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	678.3 g
Alcohol	0 g
Water	128.18 g
Ash	1.70 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 7d, 2002