WENDY'S, Frosty Dairy Dessert - Nutrition Facts and Information

Q: How many calories are in Wendy’s Frosty Dairy Dessert?

A 100g (3.53 oz) serving contains 132 calories .

Q: How much protein does it have?

It provides 3 g (0.11 oz) of protein , about 7% of the daily recommended value.

Q: How much fat is in Wendy’s Frosty?

Each 100g serving has 3 g fat , including 2 g saturated fat (8% DV).

Q: Does Wendy’s Frosty contain cholesterol?

Yes, it has 16 mg cholesterol (5% DV) per 100g serving.

Q: How much fiber is in Wendy’s Frosty?

It contains 3.3 g dietary fiber (13% DV) , which is higher than many frozen desserts.

Explore the nutrition facts of WENDY'S, Frosty Dairy Dessert, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 junior 6 oz. cup (113 grams) serving of this product provides 149.16 calories, 2.94 grams of total fat, 26.7 grams of carbohydrates, and 3.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in WENDY'S, Frosty Dairy Dessert offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1junior 6 oz. cup (113 g)

Amount Per Serving

Calories 149

Calories from Fat 26

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 2g

9 %

Trans Fat ~

Cholesterol 18mg

6 %

Sodium 111mg

5 %

Total Carbohydrate 27g

9 %

Dietary Fiber 3.73g

15 %

Sugar ~

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

14%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 149	Fat 2.94g	Carbs 26.7 g	Protein 3.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	149	624.1	7%
From Carbs	106.76	446.7
From Fat	26.44	110.6
From Protein	15.77	66.0

Percent breakdown of 149 total Calories (kcal)
Protein	11%	(3.9 g x 4.0 Kcal/g = 15.8 kcal)
Fat	18%	(2.94 g x 9.00 Kcal/g = 26.4 kcal)
Carbohydrate	72%	(26.69 g x 4.0 Kcal/g = 106.76 kcal)

1. How many calories are in Wendy’s Frosty Dairy Dessert?

A 100g (3.53 oz) serving contains 132 calories.

2. How much protein does it have?

It provides 3 g (0.11 oz) of protein, about 7% of the daily recommended value.

3. How much fat is in Wendy’s Frosty?

Each 100g serving has 3 g fat, including 2 g saturated fat (8% DV).

4. Does Wendy’s Frosty contain cholesterol?

Yes, it has 16 mg cholesterol (5% DV) per 100g serving.

5. How much fiber is in Wendy’s Frosty?

It contains 3.3 g dietary fiber (13% DV), which is higher than many frozen desserts.

6. Is Wendy’s Frosty healthy?

It’s relatively low in calories and provides calcium and fiber, but sugar and fat mean it’s best enjoyed as an occasional treat.

Vitamins

Nutrient	Amount	%DV
Betaine	1.24 mcg
Carotene, alpha	~
Carotene, beta	~
Choline	31.3 mg
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.39 mg	2 %
Pantothenic acid	0.68 mg	7 %
Retinol	~
Riboflavin	0.81 mg	48 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	0.67 mcg	11 %
Vitamin B6	0 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	0.45 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.94 g	8 %
Essential Aminos
Histidine	0.09 g
Isoleucine	0.17 g
Leucine	0.33 g
Lysine	0.28 g
Methionine	0.08 g
Phenylalanine	0.16 g
Threonine	0.17 g
Tryptophan	0.05 g
Valine	0.2 g
Non-essential Aminos
Arginine	0.12 g
Alanine	0.12 g
Aspartic acid	0.32 g
Cystine	0.05 g
Glutamic acid	0.72 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.31 g
Serine	0.19 g
Tyrosine	0.14 g
Methionine	0.08 g
Phenylalanine	0.16 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.94 g	5 %
Saturated fatty acids	1.85 g	9 %
Butanoic	~
Hexanoic	~
Octanoic	0.04 g
Decanoic	0.08 g
Dodecanoic	0.08 g
Tridecanoic	~
Tetradecanoic	0.29 g
Pentadecanoic	0.03 g
Hexadecanoic	0.88 g
Heptadecanoic	0.02 g
Octadecanoic	0.43 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.78 g
Tetradecenoic	0.02 g
Pentadecenoic	0 g
Hexadecenoic	0.05 g
Heptadecenoic	0 g
Octadecenoic	0.72 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0.11 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.85 g

Monounsaturated Fat 0.78 g

Polyunsaturated Fat 0.13 g

Total Fat 2.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	144.64 mg	14 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.18 mg	7 %
Magnesium, Mg	22.6 mg	6 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	126.56 mg	13 %
Potassium, K	209.05 mg	6 %
Selenium, Se	3.73 mcg	5 %
Sodium, Na	110.74 mg	5 %
Zinc, Zn	0.5 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	26.69 g	9 %
Fiber	3.73 g	15 %
Sugars	~
Fructose	0.17 g
Galactose	~
Glucose (dextrose)	0.62 g
Lactose	6.15 g
Maltose	1.03 g
Sucrose	9.75 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	18.08 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	149.16 g
Alcohol	~
Water	78.25 g
Ash	1.18 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6e, 2002