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USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

View Nutrition information about USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 259Calories from Fat 147
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 89mg 30  %
Sodium 95mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52.1 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

259

Fat

16.34g

Carbs

0 g

Protein

26.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 259 1083.7 12.95%
From Carbs 0 0
From Fat 147.39 616.7
From Protein 111.28 465.6
Percent breakdown of 259 total Calories (kcal)
Protein 42.96% (26.1 g x 4.3 Kcal/g = 111.3 kcal)
Fat 56.91% (16.34 g x 9.02 Kcal/g = 147.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.38  mg 16.88 %
Pantothenic acid 0.57 mg 5.74 %
Retinol 12  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.07 mg 4.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 41  IU 0.82 %
Vitamin B12 3.06 mcg 51 %
Vitamin B6 0.13 mg 6.6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.06 g 52.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.34 g 25.14 %
  Saturated fatty acids 5.74 g 28.72 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  ~
    Hexadecanoic  3.22 g
    Heptadecanoic  ~
    Octadecanoic  1.65 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.77 g
    Heptadecenoic  ~
    Octadecenoic  6.53 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 3.01  mg 16.72 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 221 mg 22.1 %
Potassium, K 333  mg 9.51 %
Selenium, Se 15.9 mcg 22.71 %
Sodium, Na 95 mg 3.96 %
Zinc, Zn 6.28 mg 41.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1084 g
Alcohol 0 g
Water 56.49 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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