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T.G.I. FRIDAY'S, french fries - Nutrition Information

Explore the nutrition facts of T.G.I. FRIDAY'S, french fries, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 serving ( grams) serving of this product provides 544.64 calories, 27.27 grams of total fat, 67.9 grams of carbohydrates, and 6.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in T.G.I. FRIDAY'S, french fries offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 545Calories from Fat 0
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 753mg 31 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 7.54g 30 %
   Sugar 0g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


544.64

Fat


27.27g

Carbs


67.9 g

Protein


6.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 544.64 2278.8 27%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 544.64 total Calories (kcal)
Protein 0% (6.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (27.2688 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (67.896 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.15  mg 26 %
Pantothenic acid 0.98 mg 10 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.2 mg 13 %
Tocopherol, beta 0.24 mg
Tocopherol, delta 5.59 mg
Tocopherol, gamma 14.57 mg
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 0.52 mg 26 %
Vitamin C 2.02 mg 3 %
Vitamin D ~
Vitamin E 2.01 mg 7 %
Vitamin K 79.3  mcg 99 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.88 g 14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.27 g 42 %
  Saturated fatty acids 4.78 g 24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.78 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.71 g
    Eicosanoic  0.09 g
    Docosanoic  0.08 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 6.18 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  5.98 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 13.75 g
    Octadecadienoic  12 g
    Octadecatrienoic  1.73 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34.96 mg 3 %
Copper, Cu 0.21 mg 11 %
Fluoride, F ~
Iron, Fe 1.8  mg 10 %
Magnesium, Mg 57.04 mg 14 %
Manganese, Mn 0.48 mg 24 %
Phosphorus, P 222.64 mg 22 %
Potassium, K 1111.36  mg 32 %
Selenium, Se 0.74 mcg 1 %
Sodium, Na 752.56 mg 31 %
Zinc, Zn 1.05 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 51.52 mg
Campesterol 22.08 mg
Cholesterol 1.84 mg 1 %
Stigmasterol 14.72 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 544.64 g
Alcohol ~
Water 77.7 g
Ash 4.25 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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