Nutrition summary | |||
Calories105.462 |
Fat4.65g |
Carbs14.4 g |
Protein1.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 105.462 | 441.3 | 5% |
| From Carbs | 57.72 | 68.5 | |
| From Fat | 40.91 | 48.5 | |
| From Protein | 6.86 | 8.1 |
| Percent breakdown of 105.462 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (1.8 g x 3.9 Kcal/g = 6.9 kcal) |
| Fat | 39% | (4.6494 g x 8.8 Kcal/g = 40.9 kcal) |
| Carbohydrate | 55% | (14.43015 g x 4 Kcal/g = 57.72 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0.28 mcg | |
| Carotene, beta | 1.42 mcg | |
| Choline | 11.71 mg | |
| Cryptoxanthin, beta | 0.57 mcg | |
| Folate, DFE | 30.05 mcg | 8 % |
| Folate, food | 6.8 mcg | 2 % |
| Folate, total | 20.41 mcg | 5 % |
| Folic acid | 13.61 mcg | |
| Lutein + zeaxanthin | 19.84 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.68 mg | 3 % |
| Pantothenic acid | 0.12 mg | 1 % |
| Retinol | 17 mcg | |
| Riboflavin | 0.08 mg | 4 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 60.67 IU | 1 % |
| Vitamin B12 | 0.04 mcg | 1 % |
| Vitamin B6 | 0.03 mg | 2 % |
| Vitamin C | 0.57 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.56 mg | 2 % |
| Vitamin K | 1.25 mcg | 2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.76 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.13 g | |
| Lysine | 0.07 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.09 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.08 g | |
| Non-essential Aminos | ||
| Arginine | 0.08 g | |
| Alanine | 0.07 g | |
| Aspartic acid | 0.12 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.49 g | |
| Glycine | 0.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.16 g | |
| Serine | 0.09 g | |
| Tyrosine | 0.06 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.09 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.65 g | 7 % |
| Saturated fatty acids | 0.87 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.68 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.18 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.36 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.34 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.12 g | |
| Octadecadienoic | 1.99 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.41 mg | 2 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.45 mg | 3 % |
| Magnesium, Mg | 4.82 mg | 1 % |
| Manganese, Mn | 0.09 mg | 4 % |
| Phosphorus, P | 21.55 mg | 2 % |
| Potassium, K | 31.47 mg | 1 % |
| Selenium, Se | 4.82 mcg | 7 % |
| Sodium, Na | 86.18 mg | 4 % |
| Zinc, Zn | 0.17 mg | 1 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.43 g | 5 % |
| Fiber | 0.68 g | 3 % |
| Sugars | 9 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 18.71 mg | 6 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 105.462 g |
| Alcohol | 0 g |
| Water | 7.03 g |
| Ash | 0.48 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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