SUNSHINE, CHEEZ-IT, BIG Crackers - Nutrition Facts and Information

Explore the nutrition facts of SUNSHINE, CHEEZ-IT, BIG Crackers, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 crackers (30 grams) serving of this product provides 152.1 calories, 7.89 grams of total fat, 17.2 grams of carbohydrates, and 3.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in SUNSHINE, CHEEZ-IT, BIG Crackers offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
13crackers (30 g)

Amount Per Serving

Calories 152

Calories from Fat 71

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 2g

9 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 226mg

9 %

Total Carbohydrate 17g

6 %

Dietary Fiber 0.72g

3 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 152	Fat 7.89g	Carbs 17.2 g	Protein 3.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	152	636.4	8%
From Carbs	68.88	288.2
From Fat	71.01	297.1
From Protein	13.68	57.2

Percent breakdown of 152 total Calories (kcal)
Protein	9%	(3.4 g x 4.0 Kcal/g = 13.7 kcal)
Fat	47%	(7.89 g x 9.00 Kcal/g = 71.0 kcal)
Carbohydrate	45%	(17.22 g x 4.0 Kcal/g = 68.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	37.5 mcg	9 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.32 mg	7 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.1 mg	6 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	100.2 IU	2 %
Vitamin B12	~
Vitamin B6	0.01 mg	0 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.42 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.89 g	12 %
Saturated fatty acids	1.83 g	9 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	3.78 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.83 g

Monounsaturated Fat 2.16 g

Polyunsaturated Fat 3.78 g

Trans Fat 0.09 g

Total Fat 7.86 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	44.1 mg	4 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.17 mg	6 %
Magnesium, Mg	4.5 mg	1 %
Manganese, Mn	~
Phosphorus, P	18.9 mg	2 %
Potassium, K	29.1 mg	1 %
Selenium, Se	~
Sodium, Na	225.9 mg	9 %
Zinc, Zn	0.21 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17.22 g	6 %
Fiber	0.72 g	3 %
Sugars	0.15 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.3 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	152.1 g
Alcohol	~
Water	0.69 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012